£5.61
Ideal for making traditional porridge, M&S Organic Whole Scottish Oats are whole jumbo rolled oat flakes that can be cooked on the hob or microwaved. These oats are high in fibre and suitable for vegans, milled in Scotland as part of the organic range with fewer pesticides and no artificial additives.
- Contains whole jumbo rolled oat flakes for a medium texture porridge.
- Organic certified with no artificial colours or preservatives.
- High in fibre for a healthy diet.
- Suitable for vegans and vegetarians.
- Can be prepared on the hob or in the microwave for convenience.
- £5.61
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Description
xM&S Organic Whole Scottish Oats are whole jumbo rolled oat flakes ideal for a traditional hearty porridge with a medium texture. For best results, heat on the hob with milk, water or a non-dairy alternative. Can also be microwaved. Scottish milled. High in fibre. Suitable for vegans.
M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
| Typical Values | per 100g | per 40g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1566 | 626 | 8400kJ |
| Energy kcal | 372 | 149 | 2000kcal |
| Fat | 7.7g | 3.1g | 70g |
| of which saturates | 1.3g | 0.5g | 20g |
| Carbohydrate | 60.7g | 24.3g | |
| of which sugars | 1.1g | 0.4g | 90g |
| Fibre | 8.2g | 3.3g | |
| Protein | 10.8g | 4.3g | |
| Salt | 0.03g | 0.01g | 6g |
Cooking Instructions - General. Take care when removing hot liquids from microwave. For best results, hob. Do not reheat.; Hob - From Ambient. 5-7 mins. Place 40g oats into a saucepan. Add 220ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat. Stir continuously.; Microwave - From Ambient. 750W, 4 mins, 30 secs. 900W, 4 mins. Cook on high (100%). Place 40g oats into a large microwaveable bowl. Add 220ml of cold milk, water, or a mixture of both. Stir well at start, halfway through and at end of cooking. Allow to stand for 2 mins. Adjust quantities and times accordingly.
Storage: For best before see top of pack. Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.
Ingredients: Oat Flakes. Allergen Information: Contains Oats, May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs.
Dietary Information: Organic; Suitable for Vegans.
