£2.26
Use M&S Pearl Barley to add a nutty flavour and texture to soups and risottos. This fibre-rich grain is a versatile ingredient from the trusted British brand M&S.
- Contains 4.2g of fibre per 100g to support a balanced diet.
- Cooks in 60 minutes with simple hob instructions for perfect results.
- Store in a cool, dry place and reseal the pack after opening.
- Ideal for 4 servings, making it perfect for family meals.
- Packed in the UK, ensuring authentic British quality.
- £2.26
- £2.26
- Unit price
- per
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Description
xCarbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Features: Great in soups to add texture and a nutty flavour, Eat well, Source of Fibre.
| Typical Values (As Consumed) per 100g | |
|---|---|
| Energy kJ | 450 |
| Energy kcal | 107 |
| Fat | 0.6g |
| of which saturates | 0.4g |
| Carbohydrate | 20.9g |
| of which sugars | 0.2g |
| Fibre | 4.2g |
| Protein | 2.3g |
| Salt | 0.01g |
Storage: Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Cooking guidelines: Hob - From Ambient. Serving size: 25g per portion/80g when cooked 60 mins for 2 servings 1. Rinse the pearl barley. 2. Place 50g barley into a saucepan with 500ml water. 3. Bring to the boil and boil for 10 mins. 4. Reduce the heat and simmer for 50 mins, until softened with a slightly firm bite. 5. Drain, rinse, and use as required. Do not reheat Tip: Cook in vegetable stock and stir in mushrooms, thyme and a little parmesan cheese for a delicious risotto.
Package type: Bag
Recycling information: Pack - Recycle
Other Information: Full Product Name: Pearl barley Storage: Store in a cool, dry place. Once opened, store in an airtight container. Safety Warning: This product must be cooked before consumption. Usage: 4 Servings Additional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Allergen Information: Contains Barley, Contains Cereals Containing Gluten Contains Barley and Gluten.
Brand: M&S
Brand details: M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Country of Packing: Packed in the UK
Recipes: Pea and Bacon Barley Risotto Serves 4 Ingredients - 1 1/2l water - 300g pearl barley - 220g smoked bacon, diced - 2 Garlic cloves, crushed - 1 medium onion, finely chopped - 200g button mushrooms, quartered - 1l Chicken stock - 160g Garden peas - Black pepper, freshly ground - Parmesan cheese (to serve) Method: 1. Bring the water to the boil, add the pearl barley and boil for 10 minutes then drain and rinse thoroughly. 2. Meanwhile, heat a large frying pan over a medium heat. Add the bacon and fry for 2 minutes. 3. Add garlic, onion and mushrooms. Fry for 5 minutes, stirring regularly, then add the pearl barley and cook for a further 30 seconds. 4. Add the stock, reduce the heat and simmer for 35 minutes stirring occasionally. 5. Add the peas, season to taste, simmer for 10 minutes, then serve immediately with a few shavings of parmesan cheese.
