£7.69
Oven-cook these vegan no fish cakes in 20 minutes for a quick and easy meal. M&S Plant Kitchen Vegan No Fish Cakes feature a melt-in-the-middle centre made from plant-based ingredients. Sourced from the UK, they are a convenient option for vegan diets.
- Contains rice protein and a creamy parsley and chive filling for a flavourful taste.
- Prepared with 100% plant-based ingredients, making it suitable for vegans.
- Cook from chilled in the oven at 200°C fan for 20 minutes, serving two people.
- Includes nutritional values per 100g and per half pack, with details on energy and allergens.
- Storage instructions: keep refrigerated and suitable for freezing, with a product life of 2+ days.
- £7.69
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Description
xM&S Plant Kitchen 2 Melt in the Middle No Fish Cakes. Two flavourful flakes of rice protein, filled with a deliciously creamy coconut based centre. Oven cooks in 20 minutes. Serves 2.
M&S Plant Kitchen offers a wide selection of flavour-packed, plant-based products that are totally delicious. Each product is made of 100% plant-based, vegan-friendly ingredients.
Features: Flavourful flakes of rice protein, with a delicious parsley & chive centre, 20 Minutes Oven, Needs Cooking, Deliciously Vegan, Suitable for vegans.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/2 pack (145g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1048 | 1520 | 8400kJ |
| Energy kcal | 252 | 365 | 2000kcal |
| Fat | 16.3g | 23.6g | 70g |
| of which saturates | 3.6g | 5.2g | 20g |
| Carbohydrate | 22.6g | 32.8g | |
| of which sugars | 1.3g | 1.9g | 90g |
| Fibre | 1.8g | 2.6g | |
| Protein | 2.7g | 3.9g | |
| Salt | 0.73g | 1.06g | 6g |
Serves: 2.
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 20 mins. Needs cooking. Preheat oven. Remove all packaging. Place on a preheated baking tray. Do not reheat.
Package type: Box.
Recycling information: Box - Recycle; Tray - Recycle.
Full Product Name: 2 potato and rice flour cakes filled with a parsley and chive sauce, coated in breadcrumbs.
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning: The filling in this product will be particularly hot after cooking.
Usage: 2 Servings.
Ingredients: Potatoes (27%), Rice Flour, Water, Wheatflour , Rapeseed Oil, Palm Oil, Dried Potatoes, Shallots, Smoked Water, Cornflour, Parsley, Lemon Juice, Salt, Chives, Natural Flavouring, Tapioca Starch, Sugar, Dried Yeast Extract, Ground Spices (White Pepper, Paprika, Black Pepper), Yeast, Citrus Fibre, Psyllium Husk Powder, Stabiliser: Methyl Cellulose, Natural Colour: B-Carotenes, Malted Barley, Dried Onions, Fortified with Calcium, Iron, Vitamin B3 and B1.
Allergen Information: Contains Barley, May Contain Eggs, May Contain Milk, Contains Wheat. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
