£5.25
Stir fry this vegetable medley in just 9 minutes for a quick and healthy side dish. The M&S Purple Crunch Stir Fry includes purple sprouting broccoli, chilli, ginger, and garlic. It comes from the trusted UK brand M&S, known for quality food.
- Contains purple sprouting broccoli at 13% for added crunch and flavour.
- Provides one of your five a day per 80g serving for a healthy diet.
- Cooks in 9 minutes with simple stir fry instructions for convenience.
- Includes collard greens, red cabbage, and watermelon radish for a varied vegetable mix.
- Serves two people, making it ideal for quick meals.
- £5.25
- £5.25
- Unit price
- per
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M&S
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Description
xM&S Purple Crunch Stir Fry
Purple crunch mixed vegetable medley stir fry, with purple sprouting broccoli, chilli, ginger and garlic. Stir fry in 9 minutes. Serves 2.
Features
Eat well, 1 of Your Five a Day = 80g, 9 Minutes Stir Fry, Chilli rating - Mild - 1
Further description
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin Kenya
| Typical Values per 100g: |
|---|
| Energy 141kJ/34kcal |
| Fat 0.5g |
| of which saturates 0.1g |
| Carbohydrate 3.8g |
| of which sugars 2.9g |
| Fibre 2.3g |
| Protein 2.3g |
| Salt 0.03g |
Storage Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines Stir Fry - From Chilled. Needs Cooking. Remove from packaging. Preheat 1 tbsp (15ml) of oil in a frying pan. Add ingredients except the collard greens and red cabbage. Fry over a medium heat for 3-4 mins stirring frequently. Add the collard greens and red cabbage to the frying pan. Fry for a further 4-5 mins stirring occasionally. Reduce heat if necessary. Serve immediately. Do not reheat. In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Package type Tray
Recycling information Tray - Recycle
Other Information Full Product Name: Mixed vegetables with purple sprouting broccoli, chilli, ginger and garlic Storage: Not Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings
Ingredients Collard Greens, Red Cabbage, Purple Sprouting Broccoli (13%), Watermelon Radish, Peas, Green Beans, Red Onions, Chilli, Ginger, Garlic
