£14.48
Perfect for stuffing, griddling, or slicing into calamari, M&S Raw Squid Tubes are a versatile frozen seafood. Sourced from the UK, these tubes offer high protein and low fat for a healthy diet.
- Contains 99% squid with a touch of salt for natural flavour.
- Defrost in the refrigerator for 8 hours or at room temperature for 2-3 hours before cooking.
- Shallow fry from frozen for 5 minutes, turning halfway, for a quick and easy meal.
- Nutritional profile: 13.0g of protein per 100g and only 0.4g of fat.
- £14.48
- £14.48
- Unit price
- per
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Description
xProduct attributes: Frozen.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/fish
| Typical Values per 100g | Reference intake (adult) | |
|---|---|---|
| Energy kJ | 239 | 8400kJ/ |
| Energy kcal | 56 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 0.2g | |
| of which sugars | 0.1g | 90g |
| Fibre | <0.5g | |
| Protein | 13.0g | |
| Salt | 0.53g | 6g |
Storage: Keep Frozen.
Preparation and Usage: Preparation Instructions: For best results, defrost in a refrigerator. Pour the desired quantity onto a plate and defrost for approx 8 hours in fridge. Alternatively, defrost at room temperature for 2-3 hours. Drain off any excess liquid before cooking. Serving: Perfect stuffed, griddled or sliced for calamari. Cooking guidelines: Shallow Fry - From Frozen. 5 mins. Needs Cooking. Defrost before cooking. Remove all packaging. Heat 15ml of vegetable oil in a large frying pan or wok. Cook over a high heat for 5 mins. Turn halfway through cooking time. Do not reheat.
Package type: Bag. Recycling information: Bag - Don't Recycle.
Ingredients: Squid ( Mollusc ) (99%), Salt.
Allergen Information: Contains Molluscs.
