£1.81
M&S Red Kidney Beans in Chilli Sauce are canned beans in a tomato and chilli sauce. They are high in protein and have a mild chilli rating, making them ideal for enhancing dishes like chilli con carne.
- Contains red kidney beans (53%) in a rich tomato and chilli sauce.
- Provides 10.5g of protein per half can, contributing to a balanced diet.
- Ready to eat with simple heating instructions for quick meal preparation.
- Part of the M&S Eat Well range, emphasising healthier options.
- Made in the United Kingdom, ensuring authentic British quality.
- £1.81
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Description
xM&S Red Kidney Beans in Chilli Sauce. Red kidney beans in a tomato and chilli sauce. Perfect for adding to chilli con carne and serving alongside rice and guacamole.
Features: Eat well, High in Protein, Perfect for chilli con carne, 1/2 can = 1 of 5 a day, Chilli rating - mild - 1.
Further description: Deliciously healthy food Best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: United Kingdom
| Typical Values | per 100g | per 1/2 can (195g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 386 | 753 | 8400kJ |
| Energy kcal | 92 | 179 | 2000kcal |
| Fat | 0.7g | 1.4g | 70g |
| of which saturates | 0.1g | 0.2g | 20g |
| Carbohydrate | 13.5g | 26.3g | |
| of which sugars | 4.2g | 8.2g | 90g |
| Fibre | 4.9g | 9.6g | |
| Protein | 5.4g | 10.5g | |
| Salt | 0.45g | 0.88g | 6g |
Serves: 2
Cooking guidelines: Cooking Instructions - General. Do not reheat.; Hob - From Ambient. 3-4 mins Empty contents into a saucepan. Heat gently, stirring occasionally.; Microwave - From Ambient. 750W 3 mins 900W 2 mins, 30 secs Cook on high (100% ). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through heating time.
Storage: For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened store in a non-metallic container, keep refrigerated and eat within 2 days.
Usage: 2 Servings
Ingredients: Red Kidney Beans (53%), Tomato Purée (29%), Water, Sugar, Ground Spices (Chilli, Paprika, Cumin, Coriander, Black Pepper), Cornflour, Salt, Garlic Purée, Thyme Extract, Oregano Extract, Basil Extract, Oregano Oil
