£9.96
Perfect for a healthy dinner, these salmon fillets require cooking to bring out their flavor. They are M&S Scottish salmon fillets with skin on, sourced from Select Farms in Scotland.
- Contains long chain omega-3 fats that contribute to normal heart function.
- High in protein, with 21.1g per 100g, supporting muscle growth.
- Responsibly sourced from M&S Select Farms in Scotland, ensuring animal welfare.
- Suitable for home freezing, allowing for convenient storage and future use.
- £9.96
- £9.96
- Unit price
- per
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Description
xProtein contributes to a growth in muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.
Features: Eat well, Responsibly Sourced, One caledonian gold salmon fillet provides your weekly omega 3, Scotland Quality Assured, M&S Forever Fish, Needs Cooking, High in protein.
| Typical Values | per 100g | per portion |
|---|---|---|
| Energy | 1017kJ / 245kcal | |
| Fat | 17.8g | |
| of which saturates | 2.7g | |
| Carbohydrate | <0.1g | |
| of which sugars | <0.1g | |
| Fibre | <0.5g | |
| Protein | 21.1g | |
| Salt | 0.20g | |
| Omega 3 | 2.7g | 3.2g |
| of which long chain Omega 3 | 1.5g | 1.8g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Preparation and Usage: When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
Cooking guidelines: Needs cooking. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook. Oven cook from chilled: Electric 190°C, Fan 170°C, Gas 5, 17 mins. Shallow fry from chilled: 10-12 mins.
Other Information: Full Product Name: 2 Scottish salmon (Salmo salar) fillets. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones. This product is raw and must be cooked. Additional Information: RSPCA assurance-Certified Mark.
Allergen Information: Contains Fish.
Brand details: All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.
Country of Packing: Packed in the UK with Scottish Farmed Salmon sourced from M&S Select Farms.
