£6.33
Perfect for a healthy meal, this M&S Scottish Salmon Fillet is oven-ready and rich in omega-3. Sourced from M&S Select Farms in Scotland, it's an authentic British product.
- Contains 21.1g of protein per 100g to support muscle maintenance.
- Provides 1.8g of long-chain omega-3 per serving for heart health.
- Sourced from RSPCA Assured farms in Scotland for ethical quality.
- Suitable for home freezing and has a product life of 4+ days.
- Comes with detailed cooking guidelines for oven or pan preparation.
- £6.33
- £6.33
- Unit price
- per
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Description
xProduct life guaranteed for 4 days excluding delivery day. Suitable for freezing.
Which contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.8g, 720% of the recommended daily intake of 250mg of EPA and DHA.
When this pack is opened, you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
All of the salmon within this product is from our approved M&S Select Farms, located on the West Coast of Scotland and the Shetland and Orkney Islands. Reared exclusively for M&S, our salmon has leading standards in animal welfare, health, and care for the environment.
Features: Eat well, Responsibly Sourced, One Caledonian Gold salmon fillet provides your weekly omega 3, Needs Cooking, High in protein.
Made in the UK with Scottish farmed salmon sourced from M&S Select Farms.
| Typical Values | per 100g | per portion |
|---|---|---|
| Energy | 1017kJ/245kcal | |
| Fat | 17.8g | |
| of which saturates | 2.7g | |
| Carbohydrate | <0.1g | |
| of which sugars | <0.1g | |
| Fibre | <0.5g | |
| Protein | 21.1g | |
| Salt | 0.20g | |
| Omega 3 | 2.7g | 3.2g |
| of which long chain Omega 3 | 1.5g | 1.8g |
Storage: Keep Refrigerated; Product Not Previously Frozen; Suitable for Home Freezing.
Preparation and Usage: When this pack is opened you may notice a faint natural odour. Any odour will quickly disappear after a few minutes.
Cooking guidelines: Cooking Instructions - General. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 17 mins. Preheat oven. Remove all packaging. Dot with butter and season with salt and pepper. Wrap product loosely in foil. Place on a baking tray.; Shallow Fry - From Chilled. 10-12 mins. Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.
Full Product Name: Defrosted Scottish salmon (Salmo salar) fillet. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones. This product Is raw and must be cooked. Additional Information: RSPCA Assured - Certification Mark, From producers inspected to RSPCA welfare standards by the RSPCA's independent farm assurance scheme.
Allergen Information: May Contain Fish.
