£11.91
Perfect for baking, pan-frying, or poaching, these M&S Scottish Smoked Haddock Fillets are skinless and boneless for easy preparation. Sourced from the North East Atlantic and made in the UK, they offer a medium smoke flavour from beech wood smoking.
- Smoked over beech wood chips for a medium smoke flavour and defrosted for convenience.
- Contains 98% haddock with natural colouring from paprika extract.
- Suitable for freezing and can be stored refrigerated for up to 3 days.
- Provides 16.9g of protein per 100g and is low in fat.
- £11.91
- £11.91
- Unit price
- per
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Description
xM&S Scottish Smoked Haddock Fillets Skinless & Boneless. Skinless and boneless, dyed Scottish haddock fillets with a firm, flaking texture. Smoked over beech wood chips for a medium smoke flavour and defrosted for convenience. Season and bake in the oven, pan-fry or poach.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
Find out more about sourcing at marksandspencer.com/fish
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.
Country of origin: North East Atlantic (North Sea), Haddock caught by trawls, Made in the UK.
| Typical Values per 100g |
|---|
| Energy 308kJ/73kcal |
| Fat 0.3g |
| of which saturates 0.1g |
| Carbohydrate 0.3g |
| of which sugars 0.1g |
| Fibre 0.5g |
| Protein 16.9g |
| Salt 0.88g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day (and the date mark shown). Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines: Cooking Instructions - General. Needs Cooking. Remove all packaging. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 12 mins. Preheat oven. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Poach - From Chilled. 3 mins. Preheat enough water/milk to cover fish in a saucepan. Once simmering add fish. Remove from liquid with a slotted spoon.; Shallow Fry - From Chilled. 4 mins. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Package type: Tray.
Recycling information: Film - Do Not Recycle; Tray - Recycle.
Other Information: Full Product Name: Skinless, boneless, dyed, smoked, defrosted haddock (Melanogrammus aeglefinus) fillets.
Ingredients: Haddock ( Fish ) (98%), Salt, Colour: E100, Paprika Extract.
Allergen Information: Contains Fish.
