£15.73
For a quick and healthy meal, oven-bake or fry these skinless and boneless cod loins. They are M&S cod loins sourced from clear Norwegian waters and packed in the UK.
- Each pack contains two cod loins that are defrosted for convenience.
- High in protein with only 0.3g of fat per 100g.
- Features a mild flavour and delectably flaky, tender texture.
- Suitable for freezing and can be stored refrigerated for freshness.
- Cook from chilled with simple oven or shallow fry instructions provided.
- £15.73
- £15.73
- Unit price
- per
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Description
xOur line-caught cod loins are responsibly sourced and can be fully traced back to the clear Norwegian waters they came from. They have a mild flavour and a delectably flaky, tender bite. To save you prep time, they're skinless and boneless. Bake with herbs and a squeeze of lemon.
Skinless and boneless Norwegian cod loins with a mild flavour. Defrosted for convenience. High in protein. Oven-bake or fry. Two per pack.
| Typical Values per 100g | |
|---|---|
| Energy | 343kJ/81kcal |
| Fat | 0.3g |
| of which saturates | 0.1g |
| Carbohydrate | <0.1g |
| of which sugars | <0.1g |
| Fibre | <0.1g |
| Protein | 19.5g |
| Salt | 0.23g |
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted consume within 24 hours. Defrost thoroughly before use.
Cooking Instructions: Do not reheat. Thickness may vary. Oven cook from chilled: Electric 190°C, Fan 170°C, Gas 5, 20 mins. Shallow fry from chilled: 11 mins.
Full Product Name: Skinless, boneless, defrosted cod loins. Origin: North East Atlantic, Cod caught with hooks and lines, Packed in the UK. Contains Fish.
