£10.90
M&S Skinless Boneless Haddock Loins are premium fish cuts that have been sustainably caught and defrosted for your convenience. They offer a medium flavour once cooked and can be prepared by frying, poaching, or baking.
- Contains two skinless and boneless haddock loins per pack for easy preparation.
- Sustainably sourced from the North East Atlantic or North West Atlantic, packed in the UK.
- Suitable for freezing with clear storage and defrosting instructions provided.
- £10.90
- £10.90
- Unit price
- per
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Description
xProduct attributes: Suitable for freezing.
Features: Sustainably caught and defrosted for convenience, these premium-cut skinless and boneless haddock loins have a medium flavour once cooked. Fry, poach or bake in the oven. Two per pack.
Country of origin: Packed in the UK with haddock caught by hooks and lines or trawls in the North East Atlantic or North West Atlantic.
| Typical Values per 100g | |
|---|---|
| Energy | 300kJ/71kcal |
| Fat | 0.3g |
| of which saturates | 0.1g |
| Carbohydrate | <0.1g |
| of which sugars | <0.1g |
| Fibre | <0.1g |
| Protein | 17.0g |
| Salt | 0.30g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day (and the date mark shown). Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines: Cooking Instructions - General. Do not reheat. Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 17 mins Preheat oven. Remove all packaging. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Poach - From Chilled. 6 mins Remove all packaging. Pre-heat enough water/milk to cover fish in a saucepan. Once simmering add fish. Remove from liquid with a slotted spoon.; Shallow Fry - From Chilled. 8 mins Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Package type: Tray
Other Information: Full Product Name: Skinless, boneless, defrosted haddock (Melanogrammus aeglefinus) loins
Safety Warning: This product is raw and must be cooked. May contain bones.
Origin: North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea), Haddock caught with hooks and lines, Packed in the UK
Allergen Information: Contains Fish
