



Heat this smooth carrot and coriander soup on the hob or microwave for a quick, easy meal. It is a gluten-free and vegetarian soup from the M&S Eat Well range. Made in the UK, it offers authentic British flavour.
Vegetarian. Gluten Free.
M&S Smooth Carrot & Coriander Soup. An all-time favourite blend of smooth carrots, fresh coriander and a dash of cream. Simply heat contents on the hob or in the microwave. Gluten free. Serves 2.
Features: An All-Time Favourite with Carrots, Fresh Coriander and a Dash of Cream, Eat well, Gluten free, Suitable for vegetarians.
| Typical Values | per 100g | per 1/2 pot (300g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 141 | 423 | 8400kJ |
| Energy kcal | 34 | 102 | 2000kcal |
| Fat | 1.6g | 4.8g | 70g |
| of which saturates | 0.5g | 1.5g | 20g |
| Carbohydrate | 4.2g | 12.6g | |
| of which sugars | 3.0g | 9.0g | 90g |
| Fibre | 0.5g | 1.5g | |
| Protein | 0.4g | 1.2g | |
| Salt | 0.48g | 1.44g | 6g |
Serves: 2.
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Do not reheat. Hob - From Chilled. Empty contents gently into a saucepan. Heat gently, stirring occasionally. Bring to boil. Serve immediately. Microwave - From Chilled. 750w 4 mins, 30 secs. 900w 4 mins. Place on a microwaveable plate. Break tab, remove lid from pot then place back on top before microwaving. Stir halfway through heating time. Cook on high (100%). Allow to stand for 2 mins after heating and then stir thoroughly. Guide for one pack only. Do not remove from the microwave until after 2 mins stand time. Take care when removing hot liquids from microwave as packaging may soften slightly.
Package type: Pot.
Recycling information: Lid - Recycle; Pot - Recycle.
Other Information: Full Product Name: Carrot, cream and coriander soup. Storage: Not suitable for freezing. For use by, see lid. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. Usage: 2 Servings.
Ingredients: Carrots (56%), Vegetable Stock (Water, Concentrated Vegetables (Carrot, Onion, Leek), Salt, Ground White Pepper), Onions, Single Cream (Milk), Crème Fraîche (Milk), Rapeseed Oil, Cornflour, Coriander, Salt, Garlic Purée, Coriander Seeds, Ground Black Pepper.
Allergen Information: Contains Milk.
Dietary Information: Suitable for Vegetarians; Gluten free.