£3.62
Start your day with M&S Special Flakes, a toasted rice and wheat cereal fortified with vitamins and iron. This British favourite is perfect for a nutritious breakfast.
- Contains rice and wheat flakes toasted for a crisp texture.
- Fortified with vitamins and iron to support daily nutrition.
- Suitable for vegetarians and made in the United Kingdom.
- Includes barley malt extract for added flavour and contains gluten.
- £3.62
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Description
xToasted rice and wheat flakes fortified with vitamins and iron. Suitable for vegetarians.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 30g serving |
|---|---|---|
| Energy kJ | 1582 | 475 |
| Energy kcal | 373 | 112 |
| Fat | 0.7g | 0.2g |
| of which saturates | 0.2g | 0.1g |
| Carbohydrate | 81.4g | 24.4g |
| of which sugars | 8.0g | 2.4g |
| Fibre | 3.3g | 1.0g |
| Protein | 8.6g | 2.6g |
| Salt | 0.48g | 0.14g |
| Thiamin (B1) mg (RI%) | 1.1(100) | 0.33(30) |
| Vitamin B12 mg (RI%) | 2.5(100) | 0.75(30) |
| Riboflavin (B2) mg (RI%) | 1.4(100) | 0.42(30) |
| Vitamin B6 mg (RI%) | 1.4(100) | 0.42(30) |
| Vitamin D µg (RI%) | 5.0(100) | 1.5(30) |
| Folic Acid (B9) µg (RI%) | 200(100) | 60.0(30) |
| Niacin mg (RI%) | 16(100) | 4.8(30) |
| Pantothenic Acid (B5) (RI%) | 6.0(100) | 1.8(30) |
| Iron mg (RI%) | 14(100) | 4.2(30) |
Storage: For best before end, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.
Usage: 16 Servings.
Origin: Made in the UK with rice and wheat from more than one country.
Ingredients: Rice (73%), Cracked Wheat (contains Gluten) (24%), Sugar, Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.
Allergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat. Not suitable for those with a Nut, Peanut and Milk allergy.
Dietary Information: Suitable for Vegetarians.
