£4.98
Heat this mix in the microwave or pan for a fast, wholesome meal. It combines spelt, black lentils, couscous, and edamame soybeans, and is made in the UK.
- Contains spelt, black lentils, couscous, and edamame soybeans for a nutritious blend.
- Ready to heat in just minutes, perfect for a quick lunch or dinner.
- Suitable for vegans and made to a vegan recipe.
- Provides a source of protein to help maintain muscle mass.
- Keep refrigerated and not suitable for freezing, with clear cooking instructions.
- £4.98
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Description
xProduct attributes: Vegetarian, Microwavable, Vegan.
Features: Eat well, Prepped & Ready to Heat, Eat hot or cold. A hearty mix of spelt and black lentils with edamame beans for a quick and wholesome meal. Source of protein. Suitable for vegans.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: Made in the UK.
| Typical Values per 100g | |
|---|---|
| Energy | 704kJ/168kcal |
| Fat | 4.8g |
| of which saturates | 0.8g |
| Carbohydrate | 20.6g |
| of which sugars | 1.5g |
| Fibre | 5.5g |
| Protein | 7.8g |
| Salt | 0.20g |
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Preparation and Usage: Cooking Instructions - General. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W 2 mins, 30 secs 900W 2 mins Cook on high (100%). Pierce film. After cooking, allow to stand for 1 min. Stir before serving. Shallow Fry - From Chilled. 3 mins Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently. Serve immediately.
Package type: Bag.
Recycling information: Film - Do Not Recycle; Tray - Recycle.
Other Information: Full Product Name: Spelt, black lentils, couscous and edamame soybeans. Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings.
Ingredients: Cooked Spelt (42%) (Water, Spelt ( Wheat )), Braised Black Lentils (23%) (Water, Black Lentils, Extra Virgin Olive Oil, Vegetable Stock (Water, Leeks Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Lemon Juice, Garlic Purée, Salt, Ground Black Pepper), Cooked Couscous (21%) (Water, Durum Wheat Semolina), Edamame Soybeans (8%), Vegetable Oil (Sunflower/Rapeseed), Salt, Ground Black Pepper, Turmeric.
Allergen Information: May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans.
