£1.99
Heat this ready-to-eat soup on the hob or in the microwave for a quick meal. M&S Spiced Lentil & Tomato Soup is a vegan canned soup with red peppers and warming spices. It is made in the UK as part of the M&S Eat Well range.
- Contains cooked split red lentils and tomatoes for a hearty and nutritious base.
- Suitable for vegans and provides one of your five a day per serving.
- Ready to eat in minutes, microwavable or heat on the hob.
- Store in a cool, dry place and consume within 2 days after opening.
- £1.99
- £1.99
- Unit price
- per
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Description
xProduct attributes: Vegetarian, Microwavable.
Features: Eat well, With Red Peppers and Warming Spices, 1 of Your Five a Day = 200g, Cosy & comforting, Chilli rating - medium - 2, Low saturated fats, Suitable for vegans.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin: Made in the UK.
| Typical Values | per 100g | per 1/2 can (200g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 182 | 364 | 8400kJ/ |
| Energy kcal | 43 | 86 | 2000kcal |
| Fat | 0.5g | 1.0g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 7.0g | 14.0g | - |
| of which sugars | 2.2g | 4.4g | 90g |
| Fibre | 1.1g | 2.2g | - |
| Protein | 2.1g | 4.2g | - |
| Salt | 0.43g | 0.86g | 6g |
Storage: For Best Before (BBE), see base of can. Store in a cool, dry place. Once opened, store in an airtight container and refrigerate. Consume within 2 days.
Preparation and Usage: Contents may naturally separate in can. Shake well before opening.
Cooking guidelines: Cooking Instructions - General. Do not boil. Do not reheat.; Hob - From Ambient. 3-4 mins Empty contents into a saucepan. Heat gently, stirring occasionally until hot.; Microwave - From Ambient. 750W 3 mins, 30 secs, 900W 2 mins, 30 secs Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through heating time. Guide for one pack only.
Package type: Can
Recycling information: Can - Recycle
Other Information: Full Product Name: Spiced tomato soup with lentils, carrots, celery and red peppers. Storage: For best before end (BBE), see base of can. Store in a cool, dry place. Once opened, store in an airtight container and refrigerate. Eat within 2 days. Usage: 2 Servings.
Ingredients: Tomatoes (40%), Cooked Split Red Lentils (22%) (Water, Split Red Lentils), Water, Onions, Potatoes, Carrots (6%), Red Peppers (5%), Celery (2.5%), Cornflour, Ground Spices (Turmeric, Coriander Seeds, Cumin Seeds, Chilli Powder, Fenugreek, Fennel Seeds, White Pepper), Salt, Coriander Leaf, Rapeseed Oil, Vegetable Stock (Mushroom Extract, Salt, Yeast Extract, Water, Leeks, Ground White Pepper), Garlic Purée, Dried Garlic
Allergen Information: Contains Celery, May Contain Eggs, May Contain Milk. Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans
