£5.25
Heat this spicy tomato and lentil soup for a quick and satisfying meal. It's a vegan-friendly soup from M&S, made in the UK with tomatoes and lentils.
- Contains 28% tomatoes and 7% red lentils for a rich, hearty texture.
- Suitable for vegans and vegetarians, with no animal products.
- Packaged in a 600g pot, perfect for two servings.
- Can be frozen for longer storage, as indicated on the lid.
- £5.25
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Description
xProduct attributes: Suitable for freezing, Vegetarian, Vegan.
Features: Eat well, An Indian Inspired Soup with a Mix of Lentils, Tomatoes, Red Pepper and Carrot, Suitable for vegans.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
| Typical Values | per 100g | per 1/2 pot (300g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 225 | 675 | 8400kJ |
| Energy kcal | 54 | 162 | 2000kcal |
| Fat | 1.5g | 4.5g | 70g |
| of which saturates | 0.1g | 0.3g | 20g |
| Carbohydrate | 5.7g | 17.1g | - |
| of which sugars | 2.4g | 7.2g | 90g |
| Fibre | 2.9g | 8.7g | - |
| Protein | 2.9g | 8.7g | - |
| Salt | 0.53g | 1.59g | 6g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Do not reheat.; Hob - From Chilled. Empty contents gently into a saucepan. Heat gently, stirring occasionally. Bring to boil. Serve immediately.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins. Place on a microwaveable plate. Break tab, remove lid from pot then place back on top before microwaving. Stir halfway through heating time. Cook on high (100%). Allow to stand for 2 mins after heating and then stir thoroughly. Guide for one pack only. Do not remove from the microwave until after 2 mins stand time. Take care when removing hot liquids from microwave as packaging may soften slightly.
Ingredients: Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Purée, Leeks, Garlic Purée, Ground Bay Leaves, Dried Red Chillies.
Allergen Information: Contains Celery, May Contain Milk, May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs. Prepared to a vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information: Suitable for Vegans.
