£3.08
Ideal for a speedy side dish, M&S Super Sweet Corn on the Cob is ready to cook by microwave, boil, or grill. This fresh corn is packed in the UK, making it an authentic British product.
- Contains 2 cobs per pack, perfect for two servings.
- Each cob counts as 1 of 5 a day towards your vegetable intake.
- Nutritional values include 59 kcal per 100g with low fat and sugar.
- Store refrigerated at 0°C to +5°C and do not freeze.
- £3.08
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Description
xM&S Supersweet Corn On The Cob. Corn on the cob. Simply microwave, boil, or grill.
Features: Eat well, Prepped & Ready to Cook, Microwave, Boil, Grill, 1 cob = 1 of 5 a day.
Country of origin: Produce of the UK, Spain, Morocco and Senegal.
| Typical Values | per 100g | per cob (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 246 | 308 | 8400kJ |
| Energy kcal | 59 | 74 | 2000kcal |
| Fat | 1.0g | 1.3g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 9.1g | 11.4g | |
| of which sugars | 1.1g | 1.4g | 90g |
| Fibre | 2.8g | 3.5g | |
| Protein | 1.9g | 2.4g | |
| Salt | <0.01g | <0.01g | 6g |
Storage: Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.
Cooking guidelines: Needs cooking. Microwave: Pierce film and cook on high. Boil: 12-14 mins in water. Grill: 23 mins under preheated grill. Do not reheat.
Safety Warning: Take care when opening this bag after microwaving as steam can escape and may burn.
