£1.86
Heat this canned sweetcorn on the hob or in the microwave for a quick side dish. M&S Sweetcorn in Water is a source of protein and suitable for vegans, coming from the trusted UK brand M&S.
- Contains sweetcorn in water for a natural taste and easy preparation.
- Packed in season to ensure maximum flavour and freshness.
- Each 1/3 can provides one of your 5 a day towards a balanced diet.
- Suitable for vegans and a good source of protein.
- Can be heated quickly on the hob or microwave for convenience.
- £1.86
- £1.86
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xProduct attributes: Vegetarian, Microwavable.
Features: Eat well, Source of Protein, Packed in season for maximum flavour, 1/3 can = 1 of 5 a day, Suitable for vegans.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Hungary.
| Typical Values | per 100g (drained) | per 1/3 (87g) (drained) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 322 | 279 | 8400kJ/ |
| Energy kcal | 77 | 67 | 2000kcal |
| Fat | 1.8g | 1.6g | 70g |
| of which saturates | 0.4g | 0.3g | 20g |
| Carbohydrate | 11.0g | 9.5g | |
| of which sugars | 5.0g | 4.3g | 90g |
| Fibre | 2.8g | 2.4g | |
| Protein | 2.7g | 2.3g | |
| Salt | <0.01g | <0.01g | 6g |
| Serves: 3 |
Cooking guidelines: Cooking Instructions - General. Do not reheat.; Hob - From Ambient. 4-5 mins Empty contents into a saucepan with a knob of butter and heat gently. Drain before serving.; Microwave - From Ambient. 750W 3 mins 900W 2 mins Transfer to suitable container and cover with microwaveable film and pierce in several places. Stir halfway through heating. Stir before serving.
Package type: Can.
Recycling information: Can - Recycle.
Storage: For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, store in a non-metallic container, keep refrigerated and eat within 2 days.
Usage: 3 Servings.
Ingredients: Sweetcorn, Water.
Dietary Information: Suitable for Vegans.
