







Microwave this ready-to-eat lentil curry in just 3 minutes for a quick meal. M&S Tamarind Dal is a vegan dish slow-cooked with spices and tamarind, offering an authentic taste from a trusted UK brand.
M&S Tamarind Dal. Slow cooked lentils with tempered garlic, spices, curry leaves and mustard seeds. Microwaves in 3 minutes. Suitable for vegans. Serves 2.
Full Product Name: Red lentils in a mild sauce with garlic, chillies, coriander, cumin, curry leaves and black mustard seeds.
Ingredients: Cooked Red Lentils (78%) (Water, Red Lentils), Rapeseed Oil, Ginger Purée, Tomato Paste, Garlic Purée, Green Chillies, Salt, Tamarind Extract, Coriander, Cumin Seeds, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Curry Leaves, Black Mustard Seeds, Turmeric, Dried Red Chillies.
Allergen Information: May Contain Eggs, May Contain Milk, Contains Mustard. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans.
Cooking guidelines: Microwave - From Chilled. 750W 3 mins, 900W 2 mins 30 secs. Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 15 mins.
Storage: Keep Refrigerated; Suitable for Home Freezing.
| Typical Values per 100g |
|---|
| Energy 696kJ/167kcal |
| Fat 10.1g |
| of which saturates 0.8g |
| Carbohydrate 9.9g |
| of which sugars 0.8g |
| Fibre 5.2g |
| Protein 6.6g |
| Salt 0.78g |