



Bake or air fry these gluten-free tempura chicken tenders for a crispy snack in minutes. They are made from British chicken breast fillets and are a popular UK product from M&S.
M&S Made Without British Tempura Chicken. British chicken breast mini fillets coated in a crispy gluten-free batter, paired with a sweet chilli dip. Bake in the oven for 15 minutes. Gluten free. Serves 2.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. 100% of M&S chicken is reared on trusted M&S Select Farms that meet our high animal welfare standards.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/2 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 826 | 1239 | 8400kJ |
| Energy kcal | 197 | 296 | 2000kcal |
| Fat | 8.4g | 12.6g | 70g |
| of which saturates | 0.6g | 0.9g | 20g |
| Carbohydrate | 16.1g | 24.2g | |
| of which sugars | 0.5g | 0.8g | 90g |
| Fibre | 0.8g | 1.2g | |
| Protein | 13.8g | 20.7g | |
| Salt | 0.90g | 1.35g | 6g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Air Fry - From Frozen. 180°C, 16 mins. Ensure chicken is piping hot throughout. Allow to stand for 1 min before serving. Air Fry - From Chilled. 180°C, 12 mins. Preheat air fryer. Place product in air fryer tray ensuring even spread. Program the air fryer to cook for 12 mins. Check product is tender and cooked through. Cooking Instructions - General. Needs cooking. Remove all packaging. Do not reheat. Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 20-25 mins. Preheat oven. Place on a preheated baking tray. Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 15-20 mins. Preheat oven. Place on a preheated baking tray.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.
Full Product Name: Mini chicken breast fillets in a gluten free batter. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze on day of purchase and use within 3 months. Safety Warning: HANDLING RAW MEAT SAFELY: this product contains raw meat and must be cooked according to the cooking instructions. May contain bones. Usage: 2 Servings. Additional Information: Packaged in a protective atmosphere for freshness.
Ingredients: Chicken Breast (62%), Rapeseed Oil, Water, Rice Flour, Dried Potatoes, Potato Starch, Cornflour, Maize Flour, Cassava Flour, Tapioca Starch, Salt, Dextrose, Chickpea Flour, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Ground Spices (White Pepper, Black Pepper, Turmeric, Paprika), Emulsifier: E471, Psyllium Husk Powder, Sunflower Oil, Black Pepper Extract.
Allergen Information: Free From Cereals Containing Gluten. Dietary Information: Gluten free. Free From Wheat.