£5.25
Quickly prepare this stir fry mix in a hot pan for convenient evening meals at home. It contains a variety of fresh vegetables such as broccoli, pak choi, and garlic. Manufactured under M&S supermarket quality standards ensuring safety.
- Suitable for vegans with no animal-derived ingredients included.
- Six minutes cooking time required using high heat wok or pan.
- 220 grams net weight designed to serve approximately two people easily.
- One portion of five a day helps meet your daily vegetable intake needs.
- £5.25
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Description
xM&S Tenderstem Broccoli & Garlic. A stir fry mix of Tenderstem broccoli, pak choi and garlic.
Features
- Eat well, Vegetable Meal in Minutes
- 1 of Your Five a Day Per Serving
- 6 Minutes Stir Fry
- Chilli rating - Medium
Nutritional data Typical Values per 100g:
| Type | Value |
|---|---|
| Energy | 160kJ/38kcal |
| Fat | 0.3g |
| of which saturates | 0.1g |
| Carbohydrate | 5.0g |
| of which sugars | 2.4g |
| Fibre | 2.5g |
| Protein | 2.6g |
| Salt | 0.02g |
Dietary Information Suitable for Vegans.
Storage Keep Refrigerated; Not Suitable for Home Freezing.
Preparation and Usage Stir Fry Meal Suggestion: In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Cooking guidelines Stir Fry - From Chilled. This product is raw and must be cooked. 6 mins. Needs cooking. Remove film. Preheat a wok or frying pan over high heat. Add 10ml of oil. Add all ingredients except the coriander and garlic chives and cook for 4 mins stirring continuously. Add in the herbs and stir fry for a further 2 mins. Serve immediately. Do not reheat.
Ingredients Tenderstem® Broccoli (22%), Pak Choi, Fine Green Beans, Red Onions, Peas, Collard Greens, Coriander, Red Chilli, Garlic Chives, Garlic.
