£2.35
Enjoy the convenience of prepped and ready-to-cook broccoli with M&S Tenderstem Broccoli, perfect for quick meals. This healthy vegetable side is part of the trusted M&S Eat Well range, offering a nutritious option for any diet.
- Prepped and ready to cook, saving time in the kitchen.
- Can be microwaved or steamed for flexible preparation.
- Each 80g pack contributes to your 5 a day fruit and vegetable intake.
- Keep refrigerated and use within 3 days for best quality.
- Includes clear cooking instructions for perfect results every time.
- £2.35
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Description
xM&S Tenderstem Broccoli is prepped and ready to cook. Microwave or steam for a quick and easy side dish.
Features: Prepped & Ready to Cook, Microwave, Steam, 80g = 1 of 5 a day, Pierce Here for Perfect Cooking.
Eat well: Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: Kenya.
| Typical Values | per 100g | per 80g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 158 | 126 | 8400kJ |
| Energy kcal | 38 | 30 | 2000 kcal |
| Fat | 0.2g | 0.2g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 3.2g | 2.6g | |
| of which sugars | 1.1g | 0.9g | 90g |
| Fibre | 3.1g | 2.5g | |
| Protein | 4.2g | 3.4g | |
| Salt | 0.25g | 0.20g | 6g |
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Cooking guidelines: Needs cooking. For best results Microwave. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W 1 min, 20 secs; 900W 1 min. Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins. Steam - From Chilled. 2-3 mins. Remove all packaging. Empty contents into a steamer or colander and steam.
