£4.98
From the trusted UK brand M&S, Traditional Whole Oat Porridge is a wholegrain, high-fibre breakfast. It cooks quickly in the microwave with just milk or water, perfect for busy mornings.
- Contains wholegrain oat flakes for a nutritious and filling meal.
- High in fibre, with 9.4g per 100g, contributing to digestive health.
- Microwaves in 3 minutes for a convenient and fast breakfast preparation.
- Suitable for vegans and prepared to a vegan recipe, ideal for plant-based diets.
- Comes in individual 36g sachets within a box, providing 10 servings for easy portion control.
- £4.98
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Description
xVegetarian. Microwavable.
Wholegrain, High in Fibre, Eat well, Microwaves in 3 Minutes, Just Add Milk or Water, A Hearty Start, Ready in a Flash, Suitable for vegans.
| Typical Values | Per 100g | Per 36g sachet | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1582 | 570 | 8400kJ |
| Energy kcal | 375 | 135 | 2000kcal |
| Fat | 6.9g | 2.5g | 70g |
| of which saturates | 1.2g | 0.4g | 20g |
| Carbohydrate | 59.7g | 21.5g | |
| of which sugars | 1.0g | 0.4g | 90g |
| Fibre | 9.4g | 3.4g | |
| Protein | 13.9g | 5.0g | |
| Salt | 0.03g | 0.01g | 6g |
| Serves | 10 | ||
Cooking guidelines: Microwave - From Ambient. Needs cooking 800W, 3 mins. Place contents of 1 sachet into a large microwaveable bowl. Using the sachet measure milk or water to your desired fill line. Add the milk or water to the porridge and stir. Cook on high (100%). Stir halfway through cooking. Leave to stand for 1 min before serving. Do not reheat.
Package type: Box. Recycling information: Box - Recycle; Sachet - Do Not Recycle.
Full Product Name: Porridge oats. Storage: For best before end, see side of pack. Store in a cool, dry place. Usage: 10 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Ingredients: Oat Flakes.
Allergen Information: May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Wheat. Not suitable for those with a Nut, Peanut, and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information: Suitable for Vegans.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. Country of Packing: United Kingdom.
