





Heat these dumplings by pan frying or microwaving for a quick lunch option. The M&S Vegetable Gyozas feature a vegetarian filling wrapped in wheat pastry. A trusted UK brand product available for international delivery.
12 Wheatflour parcels filled with mushrooms, mangetout and asparagus. For best results, pan fry in 5 minutes. They can also be cooked in the microwave. Suitable for vegans.
Features: Meal in Minutes, 5 Minutes Fry, Suitable for Vegans.
Storage: Keep Refrigerated; Suitable for Home Freezing. For best results keep refrigerated 0 deg C to +5 deg C. Once opened, use immediately. Freeze by date mark shown and use within 3 months. Once defrosted eat within 24 hours. Defrost thoroughly before use.
Cooking Instructions - General: Remove from packaging. Preheat pan with 2 teaspoons of oil on a medium heat. Fry gyoza for 5 mins, turning occasionally until golden brown. Peel back and replace film. Cook on high (100%). Allow to stand for 30 secs with film on. Place on top of your vegetables, noodles and sauce/broth and serve.
| Nutritional data Typical Values per 100g | |
|---|---|
| Energy | 680kJ/162kcal |
| Fat | 5.5g |
| of which saturates | 0.6g |
| Carbohydrate | 21.9g |
| of which sugars | 3.1g |
| Fibre | 4.3g |
| Protein | 4.1g |
| Salt | 1.03g |
Ingredients: Wheatflour (with Zinc, Iron), Shiitake Mushrooms (13%), Oyster Mushrooms (11%), Straw Mushrooms (10%), Water, Mangetout (7%), Asparagus (5%), Vegetable Oil (Sunflower/Rapeseed), Carrots, Sake, Chives, Soy Sauce (Water, Soybeans , Wheat , Salt), Onions, Sugar, Ginger, Salt, Spring Onions, Cornflour, Garlic, Sesame Oil.
Allergen Information: May Contain Nuts, May Contain Peanuts, Contains Sesame, Contains Soya, Contains Wheat. Not suitable for those with a Nut and Peanut allergy.