£6.33
Enjoy a flavorful and convenient meal with M&S Vegetable Tikka, featuring potatoes, carrots, green beans, and chickpeas in a rich tomato and coconut sauce. This British canned curry is ideal for a quick and satisfying dinner.
- Suitable for vegetarians and vegans, prepared to a vegan recipe.
- Serves two people, making it perfect for a shared meal.
- Simply heat in the microwave or on the hob for quick preparation.
- Made in the United Kingdom with a blend of spices and vegetables.
- Comes in a convenient 400g can for easy storage and serving.
- £6.33
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Description
xOur Vegetable Tikka features a vibrant mix of vegetables in a richly spiced sauce. Potatoes, carrots, green beans, and red peppers are combined with chickpeas in a fragrant tomato and coconut sauce bursting with flavour. Pair it with herbed pilau rice for a fulfilling feast.
An aromatic and creamy coconut vegetable and chickpea curry. Enjoy served with herbed pilau rice for a fulfilling feast. Simply warm in the microwave or on the hob. Serves 2.
Country of origin: United Kingdom
| Typical Values | per 100g | per 1/2 can (200g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 358 | 716 | 8400kJ |
| Energy kcal | 86 | 172 | 2000kcal |
| Fat | 4.6g | 9.2g | 70g |
| of which saturates | 2.0g | 4.0g | 20g |
| Carbohydrate | 8.1g | 16.2g | |
| of which sugars | 2.9g | 5.8g | 90g |
| Fibre | 2.0g | 4.0g | |
| Protein | 2.0g | 4.0g | |
| Salt | 0.53g | 1.06g | 6g |
Serves: 2
Contents may naturally separate in can. Shake well before opening.
Cooking guidelines: Cooking Instructions - General. Do not reheat. Hob - From Ambient. 4-5 Mins: Place contents in a saucepan. Heat slowly, stirring occasionally until hot. Do not boil. Microwave - From Ambient. 750w 3 mins, 30 secs; 900w 3 mins: Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through. Allow to stand in microwave for 1 min after heating. Stir well before serving. Guide for one pack only.
Package type: Can
Full Product Name: Potatoes, carrots, green beans, red peppers and chickpeas in a tomato and coconut sauce
Storage: For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, place unused contents in a non-metallic container. Keep refrigerated and eat within 3 days.
Usage: 2 Servings
Origin: Made in the UK with vegetables from more than one country
Ingredients: Tomatoes, Potatoes (12%), Coconut Milk (11%), Carrots (10%), Green Beans (10%), Red Peppers (10%), Onions, Chickpeas, Tomato Juice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Paprika, Coriander Seeds, Cumin Seeds, Turmeric, Chilli Powder, Fenugreek, Cardamon, Cinnamon, Coriander, Black Pepper, Fennel Seeds, White Pepper, Sweet Cinnamon (Cassia) Cloves, Ginger), Desiccated Coconut, Mushroom Concentrate, Red Chillies, Salt, Yeast Extract, Colour: Paprika Extract, Concentrated Leek Juice
Allergen Information: May Contain Eggs, May Contain Milk. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans
