£3.08
Prepare a hearty breakfast with M&S Whole Scottish Porridge Oats, perfect for cooking on the hob or in the microwave. These jumbo rolled oat flakes offer a traditional porridge experience and are sourced from Scotland, a trusted UK brand.
- High in fibre for a wholesome meal.
- Suitable for vegans and vegetarians.
- Can be cooked on the hob or microwave for convenience.
- Made from whole Scottish oat flakes for authentic texture.
- Provides approximately 12 servings per pack.
- £3.08
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Description
xM&S Whole Scottish Porridge Oats. Jumbo whole rolled oat flakes for a traditional porridge with a wholesome texture. Simply heat on the hob or in the microwave with milk, water or a non-dairy alternative. High in fibre. Suitable for vegans.
Features: Supporting Scottish Suppliers, Hearty oats, perfect for making flapjacks or traditional porridge, Eat well, High in Fibre, Suitable for vegans.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: Scotland.
| Typical Values | per 100g | per 40g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1566 | 626 | 8400kJ/ |
| Energy kcal | 372 | 149 | 2000kcal |
| Fat | 7.7g | 3.1g | 70g |
| of which saturates | 1.3g | 0.5g | 20g |
| Carbohydrate | 60.7g | 24.3g | |
| of which sugars | 1.1g | 0.4g | 90g |
| Fibre | 8.2g | 3.3g | |
| Protein | 10.8g | 4.3g | |
| Salt | 0.03g | 0.01g | 6g |
Serves approximately: 12
Storage: Keep Flat. For best before, see top of pack. Store in a cool, dry place, away from strong odours. Once opened, store in an airtight container.
Cooking guidelines: Cooking Instructions - General. Take care when removing hot liquids from microwave. For best results, hob. Do not reheat.; Hob - From Ambient. 5-7 mins Place 40g oats into a saucepan. Add 220ml of cold milk, water, or a mixture of both. Stir well. Bring to the boil. Cook over a moderate heat. Stir continuously.; Microwave - From Ambient. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%). Place 40g oats into a large microwaveable bowl. Add 220ml of cold milk, water, or a mixture of both. Stir well at start, halfway through and at end of cooking. Allow to stand for 2 mins. Adjust quantities and times accordingly.
Package type: Bag. Recycling information: Bag - Recycle.
Additional Information: Full Product Name: Porridge oats. Usage: 12 Servings. Settling of contents may occur.
Ingredients: Oat Flakes.
Allergen Information: Contains Oats, May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs.
Dietary Information: Suitable for Vegans.
