£1.81
Steam or boil this white cabbage until tender for a healthy side dish. It is a whole white cabbage from M&S, grown on British Select Farms for freshness and quality.
- Three heaped tablespoons provide one of your five a day when consumed.
- It is vegetarian and suitable for various diets.
- Best stored in the fridge to maintain freshness over four days.
- Can be prepared by steaming or boiling for 4 to 8 minutes.
- Features the M&S Eat Well flower as a healthy choice for balanced diets.
- £1.81
- £1.81
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Description
xOur Whole White Cabbage is grown on M&S Select Farms for freshness and quality you can trust. Three heaped tablespoons makes one of your five a day, whether eaten raw, boiled or steamed until tender - it features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.
British white cabbage. Wash before use. Remove core, cut into quarters, shred and steam or boil until tender.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 130 | 8400kJ/ |
| Energy kcal 31 | 2000kcal |
| Fat 0.1g | 70g |
| of which saturates <0.1g | 20g |
| Carbohydrate 4.8g | |
| of which sugars 4.8g | 90g |
| Fibre 3.0g | |
| Protein 1.2g | |
| Salt <0.1g | 6g |
| Vitamin C mg (NRV%) 47 (59) | |
| Folic Acid µg (NRV%) 84 (42) | |
| NRV = Nutrient Reference Value |
Storage: Best stored in a fridge.
Preparation and Usage: Wash before use. Remove core, cut into quarters and shred.
Cooking guidelines: Boil - From Ambient. 4-7 min or until just tender; Cooking Instructions - General. For best results Steam; Steam - From Ambient. 5-8 min or until just tender
