£4.34
Ideal for creating wholesome side dishes, M&S Wholegrain Rice is a nutritious choice high in fibre. This rice comes from the trusted UK brand Marks & Spencer, ensuring quality and authenticity.
- Offers a nutty flavour for versatile meal options.
- Provides dietary fibre as part of a healthy lifestyle.
- Easy to cook with simple instructions for perfect results.
- Packaged in a resealable bag to maintain freshness.
- Yields 20 servings from the 1kg pack.
- £4.34
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Description
xCarbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Features: Eat well, Source of Fibre, A nutty, wholesome and versatile accompaniment.
Further description: Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: Uruguay
| Typical Values | per 100g | per 1/20 pack (50g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1533 | 767 | 8400kJ |
| Energy kcal | 362 | 181 | 2000kcal |
| Fat | 2.3g | 1.2g | 70g |
| of which saturates | 0.6g | 0.3g | 20g |
| Carbohydrate | 75.1g | 37.6g | - |
| of which sugars | 0.6g | 0.3g | 90g |
| Fibre | 3.6g | 1.8g | - |
| Protein | 8.4g | 4.2g | - |
| Salt | 0.03g | 0.02g | 6g |
Serves: 20
Preparation and Usage: To ensure freshness, reseal pack after opening.
Cooking Instructions: Serving size: 50g of rice per serving. 1. Rinse rice in cold water. 2. Bring a pan of seasoned water to the boil. 3. Add the rice to the pan, stir and then return to the boil. 4. Cover and simmer for 20-25 minutes. 5. Remove from heat, drain well and serve. Do not reheat. Tips: Stir fry the cooked rice with spinach and a bit of garlic for a tasty wholesome side.
Package type: Bag
Recycling information: Whole Packaging - Recycle
Other Information: Full Product Name: Wholegrain rice. Storage: Store in a cool, dry place, away from sunlight. Usage: 20 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C180823, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
