£2.71
Quick and easy to cook, M&S Wholewheat Couscous is a healthy dried grain made from wholemeal durum wheat semolina. Sourced from the UK, it is part of the M&S Eat Well range for balanced diets.
- Made from wholemeal durum wheat semolina for a nutritious base.
- A source of protein and fibre, supporting a healthy lifestyle.
- Quick to prepare with simple soaking or boiling methods.
- Versatile for use in salads, sides, or as a burger alternative.
- Comes in a 500g pack for multiple servings.
- £2.71
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Description
xA great source of protein, our Wholewheat Couscous is made from wholemeal durum wheat semolina. It features our Eat Well flower so you know it is a healthy choice and can be enjoyed as part of a balanced diet.
Quick and easy to cook, a great accompaniment for grilled vegetables or chicken, Eat well, Source of Protein.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
| Typical Values (As Consumed) per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 602 | 8400kJ |
| Energy kcal 142 | 2000kcal |
| Fat 1.2g | 70g |
| of which saturates 0.6g | 20g |
| Carbohydrate 25.9g | |
| of which sugars 1.0g | 90g |
| Fibre 3.2g | |
| Protein 5.4g | |
| Salt 0.01g | 6g |
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.
Tip: A great alternative to breadcrumbs - add to beef mince and herbs for a juicy burger.
Cooking guidelines: Boil - From Ambient. 10 mins for 2 servings: Bring 150ml water to the boil, add 100g couscous. Stir and simmer for 5 mins. Drain, cover and stand for 5 mins. Separate grains with a fork before serving. Serving size: 50g portion/125g when cooked. Do not reheat. Other - From Ambient. Soak: 8-10 mins for 2 servings: Place 100g couscous and 150ml boiling water in a heatproof bowl. Cover and stand for 8-10 mins. Separate the grains with a fork before serving.
Package type: Bag. Recycling information: Whole Packaging - Recycle.
Full Product Name: Durum wholewheat semolina. Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Ingredients: Wholemeal Durum Wheat Semolina (contains Gluten). Allergen Information: Contains Cereals Containing Gluten, Contains Wheat.
