£2.08
Perfect for creating hearty dal, curries, and soups, M&S Yellow Split Peas are dried pulses sourced from the United Kingdom.
- Offers 8.6g of fibre and 9.9g of protein per 100g for balanced nutrition.
- A vegetarian-friendly ingredient perfect for soups and stews.
- Packaged in a 500g bag with preparation instructions included.
- Store in an airtight container once opened to maintain freshness.
- Requires cooking before eating, as per safety guidelines.
- £2.08
- £2.08
- Unit price
- per
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Description
xM&S Yellow Split Peas are dried yellow split peas, perfect for making dal, curries and soups.
Features: Eat well, High in Fibre, High in Protein.
Country of origin: United Kingdom.
| Typical Values (As Consumed) per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 600 | 8400kJ/ |
| Energy kcal 143 | 2000kcal |
| Fat 1.5g | 70g |
| of which saturates 1.3g | 20g |
| Carbohydrate 18.1g | |
| of which sugars 0.5g | 90g |
| Fibre 8.6g | |
| Protein 9.9g | |
| Salt 0.01g | 6g |
Preparation and Usage: Method: 1. Thoroughly rinse the yellow split peas, drain and place into a large saucepan with the vegetable stock over a medium heat. 2. Bring to the boil and boil rapidly for 10 mins, then reduce the heat to low and simmer for 15 mins. 3. Skim off and discard any frothy foam from the top of the stock with a slotted spoon. 4. Add the onion, sweet potato and carrot and simmer for a further 20 mins, until all of the vegetables are fully cooked. 5. Stir in the spinach leaves and transfer to a food processor or liquidiser. Blend the soup for 2-3 mins or until no lumps remain. 6. Transfer the soup back to the saucepan, lightly season to taste and bring back to the boil over a medium heat before serving. To serve: Serve with yogurt or bread.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: This product must be cooked before consumption.
Package type: Bag. Recycling information: Whole Packaging - Recycle.
