

Quickly prepare this steam-cooked carrot and parsnip mash by microwaving for 4 minutes or baking in the oven. It is a gluten-free and vegetarian ready meal from Mash Direct. Sourced from Northern Ireland, this authentic British product offers convenience and flavour.
Product attributes: Vegetarian, Gluten Free, Microwavable, Wheat Free.
Features: Six generations of family farming, Mashed carrot & parsnip steam cooked for flavour, Cooks in 4 Minutes, Great taste 2024, All Products Gluten Free, Suitable for vegetarians, Vegetarian Society Approved.
Further description: Eco Impact A per serving. Foundation Earth online record: foundation-earth.org/MA22. To learn more visit foundation-earth.org
Country of origin: Northern Ireland.
| Typical Values | 100g contains: | 1/2 of a pack (200g) contains: |
|---|---|---|
| Energy: kJ/kcal | 224/53 | 448/106 |
| Fat | 0.6g | 1.2g |
| of which saturates | 0.4g | 0.8g |
| Carbohydrate | 8.6g | 17.2g |
| of which sugars | 4.4g | 8.8g |
| Fibre | 4.8g | 9.6g |
| Protein | 1.0g | 2.0g |
| Salt | 0.3g | 0.6g |
Storage: Product Previously Frozen; Keep Refrigerated; Not Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Cooking instructions are only a guideline and cooking times may vary. Remove sleeve and pierce film lid several times prior to cooking. Ensure food is piping hot throughout prior to serving. Check food is piping hot before serving. Cooking appliances may vary, this is a guide only.; Microwave - From Chilled. 750W or Category D: Remove outer sleeve. Pierce film lid several times. Microwave for 4 mins. Mix thoroughly before serving.; Oven cook - From Chilled. 190°C/375ºF/Gas Mark 5: Place product on a baking tray in a pre-heated oven and cook for 20 - 25 mins. Stir and serve.
Package type: Sleeve.
Other Information: Storage: Frozen: Previously frozen not suitable for home freezing. Keep refrigerated (max 5°C). Eat within 2 days of opening. Usage: 2 Servings.
Ingredients: Carrot (59%), Parsnip (39%), Butter ( Milk ), Salt.
Allergen Information: Free From Cereals Containing Gluten, Contains Milk.
Dietary Information: Gluten free; Suitable for Vegetarians.
Brand: Mash Direct.
Manufacturer: Mash Direct Limited, 81 Ballyrainey Road, Comber, Co. Down, BT23 5JU, N. Ireland. 13 Upper Baggot Street, 2nd Floor, Dublin 4, Ireland. 83 Princes Street, Edinburgh, EH2 2ER.