£6.52
Cook with Merchant Gourmet Dried French Spelt for a nutty, high-protein alternative to rice. This ancient grain is sourced from Le Puy-en-Velay in France and offered by a trusted UK brand.
- Contains dried French spelt grown in the Le Puy-en-Velay region for authentic quality.
- High in plant-based protein and fibre, supporting a nutritious diet.
- Quick cook in 12-15 minutes after rinsing, perfect for busy meals.
- Suitable for vegans and vegetarians with Vegetarian Society approval.
- Store in a cool, dry place and use an airtight container once opened.
- £6.52
- £6.52
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Description
xGrown in the area of Le Puy-en-Velay, our Quick Cook Spelt has a nutty taste and firm texture. Packed with plant-based protein and fibre, this ancient supergrain makes a great healthy alternative to rice or pasta.
Features: Incredible Ingredients, High in fibre, Ancient Grain from Le Puy-En-Velay, High in protein, Vegetarian Society Approved - Vegan.
Country of origin: France.
| Typical Values per 100g (boiled) | |
|---|---|
| Energy kJ/kcal | 574/137 |
| Fat | 1.2g |
| of which saturates | 0.3g |
| Carbohydrate | 15g |
| of which sugars | 0.8g |
| Fibre | 11g |
| Protein | 11g |
| Salt | 0.01g |
Preparation and Usage: Serving suggestion: For a hearty spelt risotto, sauté shallots and garlic until soft, then add chopped mushrooms. Mix in the dried spelt and a splash of white wine, then gradually add veg stock. Simmer until tender then stir through grated parmesan and fresh parsley. Season well and serve with lemon wedges. Preparation instructions: Rinse thoroughly then place in a saucepan and cover with 3 x its volume in cold water. Bring to the boil and simmer for 12-15 minutes, until the spelt is cooked through with a slightly firm bite. Drain and serve.
Package type: Pouch.
Recycling information: Whole Packaging - Recycle.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: Caution: Do not eat raw spelt.
Ingredients: Dried French Spelt ( Wheat ).
Allergen Information: May Contain Sesame, May Contain Soya, Contains Wheat. May contain traces of Soy and Sesame.
Dietary Information: Suitable for Vegans; Suitable for Vegetarians.
Brand: Merchant Gourmet.
