







Heat this dish for a quick dinner side that pairs perfectly with roasted vegetables. These Jamaican style grain mix provide a versatile base inspired by authentic Caribbean flavours and produced by a UK brand.
Cooked wholegrain rice, barley and bulgur wheat with beans, quinoa, coconut cream and flavoured with hot spices. Source of fibre Chilli rating - 2 Source of protein Low in fat Vegetarian Society Approved - Vegan We've cooked wholegrain rice, pearl barley, bulgur wheat, mixed beans, quinoa, and red pepper with coconut cream and a Scotch bonnet jerk paste. Inspired by the vibrant flavours of Jamaica with a fiery chilli kick, these grains make the perfect addition to salads, BBQ dishes, or grilled veg. Dietary Information: Low Fat Suitable for Vegans Suitable for Vegetarians For allergens, including Cereals containing Gluten, see ingredients in bold.
Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (<0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt
| Typical values per 100g |
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| Energy: 569kJ/135kcal |
| Fat: 3.0g (of which saturates 1.5g) |
| Carbohydrate: 20g (of which sugars 1.6g) |
| Fibre: 5.9g |
| Protein: 3.9g |
| Salt: 0.66g |