£3.89
Microwave this versatile side dish for quick weeknight meals. The Jamaican-style rice blend combines wholegrains and pulses with rich coconut cream seasoning. This vegetarian meal comes from a trusted UK producer.
- The blend includes wholegrain rice pearl barley and quinoa for complete nutrition.
- Vegan and vegetarian approved with no animal-derived ingredients included.
- Ready in minutes using the convenient microwave cooking method.
- Low in fat with high dietary fibre content per serving.
- £3.89
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Description
xTransport your taste buds to the vibrant islands of the Caribbean with our Jamaican Rice & Grains. This exotic blend of wholegrain rice, pearl barley, bulgur wheat, mixed beans, and quinoa is cooked in a rich coconut cream sauce, infused with the fiery flavours of scotch bonnet jerk paste and sweet red pepper.
Why you'll love it:
- Bold Caribbean flavours: A taste of the tropics.
- Quick and easy: Ready in minutes.
- Nutrient-packed: A wholesome blend of grains and pulses.
Perfect pairings:
- Salads
- BBQ dishes
- Grilled vegetables
Elevate your meals with Merchant Gourmet's Jamaican-Style Rice & Grains
Features
High in fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan, Low in fat
Nutritional data
| Typical Values per 100g |
|---|
| Energy kJ/ kcal 569/135 |
| Fat 3.0g |
| of which saturates 1.5g |
| Carbohydrate 20g |
| of which sugars 1.6g |
| Fibre 5.9g |
| Protein 3.9g |
| Salt 0.66g |
Preparation and Usage
Serving suggestion: For a fresh and spicy salad, add the Jamaican Style Rice & Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.
Cooking guidelines
Cooking Instructions - General. Can be enjoyed hot or cold.
- Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.
- Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Ingredients
Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley ), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat ), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (<0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt
Allergen Information
Contains Barley, Contains Wheat
Dietary Information
Low Fat; Suitable for Vegans; Suitable for Vegetarians
Storage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage
2 Servings
