£4.53
Heat this ready meal in minutes for a quick and easy dinner. Merchant Gourmet's Lentil & Chickpea Tagine is a plant-based dish with authentic Moroccan spices. It comes from a trusted UK brand focused on gourmet ingredients.
- Ready in 2 minutes from the microwave or hob for convenience.
- High in protein and fibre, making it a nutritious choice.
- Vegetarian Society approved and suitable for vegans.
- Contains ras el hanout and dried apricots for rich flavour.
- Provides 1 of your 5 a day as part of a balanced diet.
- £4.53
- £4.53
- Unit price
- per
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Description
xBring the vibrant flavours of Morocco to dinner time with our Chickpea Lentil Tagine. This fragrant dish combines tender lentils and chickpeas with juicy tomatoes, aromatic ras el hanout, sweet dried apricots, and warming spices.
Features: Mighty Meals in Minutes, Ready in 2 Minutes, With Ras El Hanout & Apricots, Chilli rating - 1, Great taste 2024, High in Protein, High in Fibre, 1 of Your 5 a Day, Vegetarian Society Approved - Vegan.
| Typical Values per 100g |
|---|
| Energy kJ/kcal 398/95 |
| Fat 1.7g |
| of which saturates 0.3g |
| Carbohydrate 12g |
| of which sugars 2.3g |
| Fibre 4.9g |
| Protein 5.2g |
| Salt 0.59g |
Preparation and Usage: Serving suggestion: Perfect with couscous, rice or roasted cauliflower. Brighten your bowl with a big spoonful of lemon and herb yoghurt, flaked almonds and fresh parsley.
Cooking guidelines: Cooking Instructions - General. Best enjoyed hot.; Hob - From Ambient. Empty contents into a pan and heat through on a low heat.; Microwave - From Ambient. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Ingredients: Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%) (Apricots, Rice Flour, Preservative [ Sulphur Dioxide ]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt
Allergen Information: Contains Sulphur Dioxide/Sulphites
Dietary Information: Suitable for Vegans; Suitable for Vegetarians
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
