£3.89
Quickly prepare a delicious meal with this microwavable grain pouch. Merchant Gourmet Mediterranean-Style Grains with Tomato & Olive is a plant-based mix of wheatberries, freekeh, and brown rice, sourced from a trusted British brand.
- Contains wheatberries, freekeh, and brown rice for a hearty and nutritious base.
- Rich in fibre and low in fat, making it a healthy choice for various diets.
- Approved by the Vegetarian Society and suitable for vegans.
- Ready in 90 seconds when microwaved, offering quick and convenient meal prep.
- Can be enjoyed hot or cold, perfect for salads, BBQs, or as a side dish.
- £3.89
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Description
xWe've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Source of fibre, low in fat, low in sugar, and Vegetarian Society Approved - Vegan.
| Typical Values per 100g |
|---|
| Energy kJ/kcal 628/149 |
| Fat 2.7g |
| of which saturates 0.6g |
| Carbohydrate 25g |
| of which sugars 3.0g |
| Fibre 5.0g |
| Protein 3.7g |
| Salt 0.93g |
Serving suggestion: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers. Add tinned tomatoes, balsamic vinegar, water and the grains. Leave to simmer, then serve with torn basil and a drizzle of olive oil.
Cooking Instructions - General. Can be enjoyed hot or cold. Hob - From Ambient. Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Ingredients: Cooked Wheatberries (33%) (Water, Wheatberries ), Cooked Freekeh ( Wheat ) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano
Contains Wheat. Low Fat. Suitable for Vegans. Suitable for Vegetarians.
