£2.71
Heat Merchant Gourmet contents for a quick and easy meal using water or microwave. These freekeh and wheatberries are authentically sourced from the UK.
- Contains 39% cooked freekeh and wheatberries for high fibre content in every bite.
- Suitable for vegans with no animal-derived ingredients included in the full recipe list.
- High in fibre at 6.4g per 100g alongside low saturated fat levels for health.
- Ingredients include red pepper paste and green olives for depth of rich flavour.
- Store in a cool dry place and consume within 3 days for best quality retention.
- £2.71
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Description
xDescription
Mediterranean-Style Grains with Tomato & Olive
Plant-based simplicity
Source of protein
High in Fibre
Low in saturated fat
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.
Nutrition
Table of Nutritional Information per 100g (as sold):
| Component | Value |
|---|---|
| Energy kJ/kcal | 582kJ / 139kcal |
| Fat | 4.4g |
| of which saturates | 0.7g |
| Carbohydrate | 17g |
| of which sugars | 1.4g |
| Fibre | 6.4g |
| Protein | 4.5g |
| Salt | 1.2g |
Ingredients
Cooked Freekeh ( Wheat ) (39%) (Water, Freekeh), Cooked Wheatberries (22%) (Water, Wheatberries ), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Purée, White Wine Vinegar, Sunflower Oil, Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Purée, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract, Stabiliser: Guar Gum
Dietary Information
For allergens, including Cereals containing Gluten, see ingredients in bold .
Suitable for Vegans
Suitable for Vegetarians
Health
High in Fibre
Source of protein
Low in saturated fat
Preparation and Safety
Simple to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Storage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Manufacturer Address
Merchant Gourmet UK, Freepost Merchant Gourmet Limited, London. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA.
