£6.52
Perfect for hearty stews, rich ragu, or fresh salads, Merchant Gourmet Dried Puy Lentils are a gourmet ingredient from a trusted UK brand.
- Grown in the volcanic soil of Le Puy-en-Velay, France for a distinctive peppery flavour.
- High in protein and fibre, with 7.8g protein per 100g when boiled.
- No need to pre-soak - simply rinse and cook for 25-30 minutes.
- Suitable for vegans and vegetarians, approved by the Vegetarian Society.
- Holds its firm texture when cooked, ideal for various dishes.
- £6.52
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Description
xGrown in the volcanic soil of Le Puy-en-Velay, France, our Puy Lentils have a distinctive peppery flavour and firm texture. Naturally high in protein and fibre, they hold their shape beautifully when cooked. Perfect for hearty stews, rich ragu or fresh salads. No need to pre-soak, just cook for 25 mins and serve.
Features: High in protein, High in fibre, Low in fat, Vegetarian Society Approved - Vegan, Cook in 25 minutes
| Typical Values per 100g (boiled) |
|---|
| Energy kJ / kcal 391 / 92 |
| Fat 0.7g |
| of which saturates 0.1g |
| Carbohydrate 15g |
| of which sugars 0.2g |
| Fibre 7.4g |
| Protein 7.8g |
| Salt <0.01g |
Simple to prepare: No need to pre-soak. Rinse thoroughly then place in a saucepan and cover with 3 x their volume in water. Bring to the boil and simmer for 25-30 minutes, until the lentils have softened with a slightly firm bite. Drain and serve.
Get creative: For the perfect veggie Bolognese, cook the lentils as per pack instructions and set aside. Sauté chopped onion and garlic until soft, then stir in tomato purée. Add a glass of red wine and reduce by half. Stir in the cooked lentils, together with tinned tomatoes and bay leaves. Bring to the boil and simmer for 10 mins. Serve with spaghetti and enjoy!
Storage: Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Safety Warning: Caution: Do not eat raw lentils.
Ingredients: Puy Lentils
Allergen Information: May Contain Cereals Containing Gluten, May Contain Sesame, May Contain Soya. May contain traces of Soya, Sesame and Gluten containing Cereals.
Dietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians
