£3.98
Enjoy the nutritious benefits of ancient spelt with Merchant Gourmet Wholegrain Spelt. This cooked grain is ready to use, making meal preparation quick and easy. Ideal for healthy salads and hearty stews, it's a versatile ingredient from a trusted UK brand.
- Made with wholegrain spelt and olive oil for authentic nutty flavour and texture.
- Source of protein and fibre, low in fat, and suitable for vegans and vegetarians.
- Microwavable and easy to prepare, can be enjoyed hot or cold in minutes.
- Grown in Le Puy-en-Velay, France, and simply cooked to preserve quality.
- Perfect for tabbouleh, soups, and risottos, adding wholesomeness to any dish.
- £3.98
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Description
xDiscover the delicious ancient grain of spelt, grown in the fertile fields of Le Puy-en-Velay, France. Our Wholegrain Spelt is simply cooked with olive oil to preserve its nutty flavour and wholesome texture.
Why you'll love it: Ancient Grain: A nutritious and delicious choice. Versatile Ingredient: Perfect for a variety of dishes. Quick and Easy: Ready to use.
Perfect pairings: Stews or risotto, Salads, Soups.
Features: Source of Protein, From Le Puy, Simply cooked, Source of fibre, Low in fat, Vegetarian Society Approved - Vegan.
| Typical Values | Per 100g |
|---|---|
| Energy | 644kJ/157kcal |
| Fat | 2.0g |
| of which saturates | 0.4g |
| Carbohydrate | 26g |
| of which sugars | 2.9g |
| Fibre | 4.6g |
| Protein | 6.7g |
| Salt | <0.01g |
Preparation and Usage: Serving suggestion: For a healthy spelt tabbouleh, mix together chopped cucumber, tomatoes, mint, dill, coriander, parsley and spring onions. Season well with salt, pepper, lemon juice and olive oil. Stir through the spelt, drizzle with tahini, then top with pomegranate and toasted mixed seeds.
Cooking guidelines: Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Ingredients: Wholegrain Spelt (99.0%) (Water, Wholegrain Spelt ( Wheat )), Olive Oil (1.0%).
Allergen Information: Contains Wheat.
Dietary Information: Low Fat; Suitable for Vegans; Suitable for Vegetarians.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Usage: 2 Servings.
