£3.62
Prepare this Jamie Oliver Super Grains side dish quickly for an authentic British meal experience. Combine the wholegrains with a roasted garlic dressing for enhanced flavor before serving hot or cold.
- Cooked wheatberries, white quinoa, and brown rice provide a satisfying texture.
- Suitable for vegans and vegetarians who require plant-based dietary options.
- Contains a source of fibre to support healthy digestion daily.
- Includes green lentils and red rice for additional nutritional value.
- Ready in 90 seconds when microwaved or heated in the oven.
- £3.62
- £3.62
- Unit price
- per
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Description
xDescription
Cooked Wheatberries, White Quinoa, Brown Long Grain Rice, Green Lentils and Red Rice with Lemon and Roasted Garlic
Flavour-Packed Speedy Side
A Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing
90 Seconds
Source of Fibre
Suitable for Vegans & Vegetarians
Get your grains on! Jamie Oliver
Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold.
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
For allergens, see ingredients in bold.
| Nutritional Information | Per 100g | Per portion cooked |
|---|---|---|
| Energy | 598kJ / 142kcal | 748kJ / 178kcal |
| Fat | 3.6g | 4.5g |
| (of which Saturates) | 0.6g | 0.8g |
| Carbohydrate | 20.4g | 25.5g |
| (of which Sugars) | 1.5g | 1.9g |
| Fibre | 4.8g | 6.0g |
| Protein | 4.7g | 5.9g |
| Salt | 0.53g | 0.66g |
Ingredients: Cooked Wheatberries (Water, Wheat), Cooked White Quinoa (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (Water, Brown Rice), Cooked Green Lentils (Water, Green Lentils), Spinach, Cooked Red Rice (Water, Red Rice), Kale, Lemon Juice, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée, Red Wine Vinegar, Natural Lemon Flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.
Packaged in a protective atmosphere.
Jamie Oliver Ministry of Food Foundation mission: Good Food for a Good Cause.
