£7.06
Start your day with Mornflake Fruit & Fibre, a nutritious cereal perfect for breakfast. This high-fibre wholegrain blend is made with dried fruits and nuts, offering a delicious and wholesome meal. Sourced from the UK-based Mornflake brand, known for quality since 1675.
- High in fibre with 8g per 100g, supporting digestive health.
- Contains dried fruits and nuts including raisins, coconut, banana, apple, and hazelnuts.
- Suitable for vegetarians and vegans, made with plant-based ingredients.
- Fortified with added vitamins and iron for nutritional benefits.
- Store in a cool, dry place and use within two months after opening.
- £7.06
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Description
xSuitable for vegetarians and vegans.
Our Fruit & Fibre flakes are high in fibre and made with wholegrain wheat gently blended with a mix of sweetened dried fruits and nuts.
High Fibre, Raisins, Coconut, Banana, Apple & Hazelnuts, great for vegetarians and vegans.
| Typical Values | Per 100g As Sold | %NRV | Per 40g Portion | %RI |
|---|---|---|---|---|
| Energy | 1592kJ | 639kJ | 8% | |
| 377kcal | 151kcal | 8% | ||
| Fat | 4.9g | 2.0g | 3% | |
| Of which saturates | 2.8g | 1.1g | 6% | |
| Carbohydrates | 70.8g | 28.3g | 11% | |
| Of which sugars | 19.8g | 7.9g | 9% | |
| Fibre | 8g | 3.2g | - | |
| Protein | 8.4g | 3.4g | 7% | |
| Salt | 0.42g | 0.17g | 3% | |
| Vitamins | ||||
| Folic Acid | 146µg | 29% | 58.4µg | |
| Niacin | 11.7mg | 29% | 4.7mg | |
| Pantothenic Acid | 4.4mg | 29% | 1.8mg | |
| Thiamin (Vitamin B1) | 0.8mg | 29% | 0.3mg | |
| Vitamin B12 | 1.8µg | 29% | 0.7µg | |
| Riboflavin (Vitamin B2) | 1.0mg | 29% | 0.4mg | |
| Vitamin B6 | 1.0mg | 29% | 0.4mg | |
| Vitamin D | 3.7µg | 29% | 1.5µg | |
| Vitamin E | 8.8mg | 29% | 3.5mg | |
| Minerals | ||||
| Iron | 10.2mg | 29% | 4.1mg |
Full Product Name: Toasted & Sweetened Wholewheat Flakes with Dried and Sweetened Dried Fruits & Nuts with Added Vitamins and Iron.
Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down inner bag and use within two months, and by the best before date.
Safety Warning: Caution: Small children can choke on nuts.
Usage: 18 Servings.
Ingredients: WholeWheat , Dried & Sweetened Dried Fruits & Nuts (25%) (Raisins, Coconut, Sweetened Dried Banana (Banana, Coconut Oil, Sugar, Natural Flavouring), Dried Apple, Hazelnuts ), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E
Allergen Information: May Contain Almonds, Contains Barley, May Contain Brazil Nuts, May Contain Cashew Nuts, Contains Hazelnuts, May Contain Macadamia Nut / Queensland Nut, May Contain Milk, May Contain Nuts, May Contain Oats, May Contain Pecan Nuts, May Contain Pistachio Nuts, May Contain Walnuts, Contains Wheat. Also, not suitable for Milk or Oat allergy sufferers due to the methods used in the manufacture of this product. May contain other tree Nuts.
Dietary Information: Suitable for Vegetarians; Suitable for Vegans
