£7.15
Prepare a creamy breakfast by cooking these oats on the hob or in the microwave. Mornflake Gluten Free Porridge Oats are finely milled for a silky texture. Hailing from a trusted UK brand based in Cheshire since 1675.
- Certified gluten free by Coeliac UK, making it suitable for coeliacs.
- Contains oat beta glucans that help actively lower cholesterol as part of a balanced diet.
- Naturally high in fibre and a source of protein, contributing to a healthy lifestyle.
- Made from 100% wholegrain oats, finely milled for a smooth and silky porridge texture.
- Suitable for vegetarians and vegans, with no added sugars or artificial ingredients.
- £7.15
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Description
xProduct attributes: Vegetarian, Gluten Free, Microwavable.
Deliciously Gluten Free. Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.
Helps Actively Lower Cholesterol. Natural Source of Protein. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Features: Gluten Free, Suitable for Coeliacs, Finely Milled for A Silky Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese & Zinc, Great for vegetarians & vegans.
| Typical Values | Per 100g | Per 40g Portion | %RI Per 40g Portion |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| 367kcal | 147kcal | 7% | |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | %NRV | |
| Zinc | 2.1mg | 21% | 0.85mg 8% |
| Manganese | 3.4mg | 170% | 1.4mg 68% |
Reference Intake of an average adult (8400kJ/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. Nutrition information per 40g portion will be the same when the product is cooked with water. This pack contains approx. 15 x 40g portions.
Cooking guidelines:
Hob - From Ambient. (Recommended) 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil. 2 Boil for 1 minute while stirring gently. 3 Leave to stand for 1 minute before serving.
Microwave - From Ambient. 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl. 2 Cook on full power for 1 minute. 3 Stir, then cook for a further 1 minute. 4 Leave to stand 1 minute before serving. Based on an 800W microwave oven. If yours is different adjust the time to suit.
Package type: Bag
Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).
Usage: 15 Servings
Additional Information: Crossed Grain Symbol - OATS-GB-031-001
Ingredients: Mornflake Gluten Free Porridge Oats (100%)
Allergen Information: Contains Oats
Dietary Information: Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free
Brand: Mornflake
Manufacturer: Mornflake, North Western Mills, Crewe, Cheshire, CW2 6HP, United Kingdom. MFL Cereals Ltd, 5th Floor Beaux Lane House, Mercer Street Lower, Dublin 2, D02 DH60, Ireland.
