



Perfect for a quick and healthy breakfast, these oats can be easily cooked on the hob or in the microwave. Mornflake Mighty Oats are organic, 100% British wholegrain oats, sourced from a trusted UK brand committed to sustainability.
Product attributes: Vegetarian, Microwavable, Organic.
Features: Nature Friendly, Organic Oats, 100% British Wholegrain, Suitable for Vegans.
Further description: Positive Energy for Your Planet. Carbon neutral milling made with wind and solar power, 0% production waste, low CO² footprint, low food miles.
| Typical Values | Per 100g | %NRV Per 40g | % RI Per 40g |
|---|---|---|---|
| Energy | 1554kJ | 620kJ | 7% |
| Energy | 369kcal | 147kcal | 7% |
| Fat | 7.6g | 3.0g | 4% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 58.0g | 23.2g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 11.4g | 4.6g | |
| Protein | 11.5g | 4.6g | 9% |
| Salt | 0.01g | <0.01g | <1% |
| Vitamins & Minerals | %NRV | ||
| Thiamin (Vitamin B1) | 0.5mg | 44% | 0.2mg 18% |
| Manganese | 2.9mg | 145% | 1.2mg 60% |
| Phosphorus | 366mg | 52% | 146mg 21% |
Cooking guidelines: Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving. Microwave - From Ambient. For one portion mix 40 g (1/2 cup) with 200 ml (1 cup) water or milk in a microwaveable bowl; cook on full power for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving. Based on an 800W microwave oven.
Storage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.
Ingredients: Wholegrain Organic Oats (100%).
Allergen Information: May Contain Barley, Contains Oats, May Contain Wheat. Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.
Dietary Information: Organic; Suitable for Vegans.