

Shake up your meals with these roasted seeds, ideal for adding a sweet crunch or as a quick snack. Munchy Seeds Honey Seeds feature sunflower and pumpkin seeds coated in honey and sugar. Packed in the UK, they offer a convenient British treat.
Delicious roasted seeds to shake up your taste buds, bursting with good energy and naturally nutritious ingredients. Add a punch of flavour to your next meal, or grab and go wherever life takes you.
Features: Seeds of adventure - get back to nature, A source of protein, vitamin E & fibre to fuel your day, Gluten & wheat free, Vegetarian Society Approved.
| Typical Values | Per 100g | Per 25g portion | % RI (Per 25g) |
|---|---|---|---|
| Energy | 2208kJ | 552kJ | 6.6% |
| 526kcal | 132kcal | 6.6% | |
| Fat | 36g | 9.0g | 13% |
| Of which: | |||
| Saturates | 5.1g | 1.3g | 6.4% |
| Mono-unsaturates | 8.2g | 2.1g | |
| Poly-unsaturates | 19g | 4.8g | |
| Carbohydrate | 36g | 9.0g | 3.5% |
| Sugars | 24g | 6.0g | 6.7% |
| Fibre | 4.4g | 1.1g | |
| Protein | 16g | 4.0g | 8.0% |
| Salt | 0.02g | <0.01g | 0.08% |
| Vitamin E | 20mg | 5.0mg | 42% |
Reference intake (RI) of an average adult (8400kJ / 2000kcal)
Contains 18 portions
Preparation and Usage: Shake it up!
Package type: Pouch
Full Product Name: Roasted Sunflower and Pumpkin Seeds in a Sugar and Honey Coating.
Storage: Store in a cool place out of direct sunlight.
Usage: 18 Servings
Origin: Produced in the EU. Packed in the UK
Ingredients: Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey (3.5%)
Allergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, Free From Wheat. May contain: Nuts, Peanuts, Sesame and Soya.
Dietary Information: Suitable for Vegetarians; Gluten free