

Shake up your meals with this savoury roasted seed mix, ideal for adding a nutritious crunch to salads, yoghurts, or as a standalone snack. Munchy Seeds Mega Omega is a blend of seven seeds, high in Omega-3 fatty acids and protein, sourced from the UK.
Delicious Roasted Seeds. Shake up your taste buds with our delicious roasted seeds, bursting with good energy and naturally nutritious ingredients. Add a punch of flavour to your next meal, or grab and go wherever life takes you.
Features: Seeds of adventure - wander without a map, A source of protein, omega-3 & fibre to fuel your day, Gluten & wheat free, Suitable for vegans.
Further description: You can enjoy the benefits of Omega-3 Fatty Acids (-linolenic acid) as part of a varied and balanced diet and healthy lifestyle.
Country of origin: United Kingdom
| Typical Values | Per 100g | Per 25g portion | % RI (Per 25g) |
|---|---|---|---|
| Energy | 2403kJ | 601kJ | 7.2% |
| 575kcal | 144kcal | 7.2% | |
| Fat | 48g | 12g | 17% |
| Of which: | |||
| Saturates | 6.4g | 1.6g | 8.0% |
| Mono-unsaturates | 12g | 3.1g | |
| Poly-unsaturates | 26g | 6.4g | |
| Carbohydrate | 18g | 4.4g | 1.7% |
| Sugars | 1.6g | 0.4g | 0.4% |
| Fibre | 8.0g | 2.0g | |
| Protein | 22g | 5.5g | 11% |
| Salt | 0.69g | 0.17g | 2.8% |
| Vitamin E | 21mg | 5.3mg | 44% |
| Omega-3 Fatty Acids | 2.0g |
Reference intake (RI) of an average adult (8400kJ / 2000kcal). Contains 18 portions.
Preparation and Usage: Shake it up!
Package type: Pouch
Storage: Store in a cool place out of direct sunlight.
Usage: 18 Servings
Origin: Produced in the UK
Ingredients: Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce ( Soya Beans , Water, Sea Salt, Koji (Aspergillus Oryzae)), Golden Linseeds (3%), Brown Linseeds (3%)
Allergen Information: Contains Sesame, Contains Soya, Free From Wheat. Product may contain traces of other natural materials.
Dietary Information: Suitable for Vegans; Gluten free.