



Simply microwave this ready meal for a quick and convenient lunch or dinner. Myprotein Firecracker Chicken features tender chicken pieces, rice, and a spicy firecracker sauce. It's a popular choice from a trusted UK brand.
Myprotein Firecracker Chicken is a microwavable ready meal with chicken breast pieces, red and green peppers, spring onions, and long grain white rice in a spicy firecracker style sauce.
Product contains 30g of protein per portion and is low in fat. Keep refrigerated and not suitable for home freezing. Microwave from chilled for 3 minutes 30 seconds at 800W.
| Typical Values | per 100g | per meal (microwaved) | Ref intake |
|---|---|---|---|
| Energy kJ | 397kJ | 1251kJ | |
| Energy kcal | 94kcal | 295kcal | 15% |
| Fat | 1.3g | 4.2g | 6% |
| (of which saturates) | 0.3g | 1.0g | 5% |
| Carbohydrates | 10.4g | 32.9g | |
| (of which sugars) | 4.8g | 15.0g | 17% |
| Fibre | 1.1g | 3.6g | |
| Protein | 9.5g | 30.0g | |
| Salt | 0.63g | 1.99g | 33% |
Typical weight when microwaved 315g. RI=Reference Intakes of an average adult (8400kJ/2000kcal). This pack contains 1 serving.
Ingredients: Chicken (35%) (Chicken Breast, Salt), Water, Long Grain Rice (8%), Green Pepper (5%), Red Pepper (5%), Coconut Amino's (Coconut Sap, Sea Salt), Sriracha Sauce (3.5%) (Chilli (56%), Garlic, Sugar, Distilled Vinegar, Preservation: Potassium Sorbate, Stabiliser: Xanthan Gum), Spring Onion (2.5%), Sugar, Agave Syrup, Cornflour, Garlic Puree, Crushed Chilli.
Safety Warning: Although every effort has been made to remove all bones, some may remain.