£10.86
Naturya Organic Chia Seeds are nutritious seeds known for their high omega-3 and fibre content. They contribute to maintaining normal blood cholesterol levels and are versatile in various recipes. Use them by sprinkling on yogurt, blending into smoothies, or as an egg substitute in baking.
- Certified organic and suitable for vegans and those on a gluten-free diet.
- Packed in the United Kingdom with ingredients sourced from Argentina.
- Provides 2.6g of omega-3 (ALA) per serving, contributing to cholesterol balance.
- Can be used in smoothies, cereals, baking, or to make chia pudding.
- Each 300g pack contains approximately 20 servings for daily use.
- £10.86
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Description
xProduct attributes: Vegetarian, Vegan, Organic.
Cultivated on the sun-baked sierras of South America, Chia seeds were prized by the Aztecs and gifted to their Kings. The word Chia in Mayan means 'strength' and was eaten by warriors going into battle. Even today, chia seeds are eaten by the Native American Tarahumara tribe, who can run distances of up to one hundred miles a day. Versatile, easy to use and neutral in flavour, these tiny seeds are a nutritious source of fibre and high in omega-3(ALA) which contributes to balancing cholesterol levels.
Features: Organic, Omega-3, Fibre, Gluten-free, Highest quality & purity tested, Directly sourced & fairly traded, Sustainably grown & vegan, Kosher - KLBD.
Enjoy as part of a varied, balanced diet and healthy lifestyle.
| Typical Values per 100g | % RI per 15g |
|---|---|
| Energy 1772 kJ | 266 kJ |
| 429 kcal | 64 kcal |
| Fat 28 g | 4.2 g |
| of which saturates 2.7 g | 0.4 g |
| Carbohydrate 7.3 g | 1.1 g |
| of which sugars 0.9 g | 0.1 g |
| Fibre 32 g | 4.8 g |
| Protein 20 g | 3.1 g |
| Salt <0.01 g | <0.01 g |
| Potassium 538 mg | 80.7 mg |
| Calcium 311 mg | 46.7 mg |
| Phosphorus 642 mg | 96.3 mg |
| Magnesium 246 mg | 36.9 mg |
| Iron 6.0 mg | 0.9 mg |
| Omega-3 (ALA) 17380 mg | 2607 mg |
For beneficial effect, take 1 serving (15g) per day, do not exceed 1 serve (15g) per day. This pack contains 20 servings. RI = Daily reference intake for vitamins and minerals in adults.
Preparation and Usage: Try blitzing into smoothies, soaking in water and using as a thickener or egg substitute in baking, mixing into porridge or cereals, or sprinkling on yogurt to add omega-3 rich texture. Quick tip: Soak overnight in nut milk, maple syrup, vanilla and cinnamon for a delicious chia pudding. 1 tablespoon = 10 g.
Cooking guidelines: We recommend using about 10 to 15 grams daily (3 to 4 teaspoons). Chia seeds quickly absorbs liquid, forming a gel. The most common way to enjoy chia seeds is to sprinkle them over salads or cereals, but they can also be a useful ingredient, particularly when baking.
Store in a cool, dry place, out of direct sunlight. Keep out of reach of children. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.
Package type: Pouch. Recycling information: Recyclable.
Storage: Store in a cool, dark, dry place. Once opened consume within 1 month. Usage: 20 Servings. Origin: Packed in the UK. Additional Information: EU Organic - GB-ORG-05, Non-EU Agriculture.
Ingredients: 100% Organic Chia Seeds (Salvia hispanica).
Allergen Information: May Contain Nuts. Packed in a facility that also handles Nuts.
Dietary Information: Organic; Kosher; Gluten free; Suitable for Vegans.
Manufacturer: Packed for Naturya, Bath, BA2 7PQ. Country of Packing: United Kingdom.
