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Enjoy the un-bee-lievably delicious honey Cheerios cereal for breakfast. Every box of this multigrain cereal brings the taste of real honey to your family's breakfast table. What's different about Honey Cheerios cereal is that it is high in fibre from three different whole grains - oats, wheat and barley, providing you and your family with a nutritious and tasty start to the day.
Every 30g serving of crunchy Honey Cheerios provides 2.7g of fibre towards your recommended daily fibre intake, 7 vitamins, including vitamins B2 and B6 to help give you energy, and 2 minerals including iron to support immunity. Honey Cheerios cereal contains no artificial colours or flavours.
Ingredients: Whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2. May contain MILK.
| Typical Values | Per 100g | Per 30g serving | Reference Intake |
|---|---|---|---|
| Energy | 1596kJ / 378kcal | 479kJ / 113kcal | 8400kJ / 2000kcal |
| Fat | 3.9g | 1.2g | 70g |
| of which: saturates | 0.8g | 0.2g | 20g |
| Carbohydrate | 72.0g | 21.6g | 260g |
| of which: sugars | 22.4g | 6.7g | 90g |
| Fibre | 8.7g | 2.6g | - |
| Protein | 9.3g | 2.8g | 50g |
| Salt | 0.66g | 0.20g | 6g |
| Vitamins & Minerals: | |||
| Vitamin D | 3.1µg | 0.93µg | |
| Vitamin C | 44mg | 13mg | |
| Riboflavin (B2) | 0.84mg | 0.25mg | |
| Niacin (B3) | 12mg | 3.6mg | |
| Vitamin B6 | 0.95mg | 0.29mg | |
| Folic Acid (B9) | 177µg | 53.1µg | |
| Pantothenic Acid (B5) | 3.4mg | 1.0mg | |
| Calcium | 537mg | 161mg | |
| Iron | 11mg | 3.3mg |
Preparation and Usage: Enjoy a serving with milk, water, fresh fruit, and a source of protein. Suggested portion size: Adults 30-45g, Kids 25-30g.
Storage: Store in a cool, dry place. Usage: 19 Servings.
Allergen Information: Contains Barley, May Contain Milk, Contains Oats, Contains Wheat.
Dietary Information: Kosher; Suitable for Vegetarians.