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Gluten Free Honeynut Flakes are a breakfast cereal that is vegetarian and gluten-free.
Features include delicious nuts, no artificial colours or flavours, and fortified with five vitamins.
Nutritional information per 100g:
| Typical Values | Per 100g | %RI Per 30g Serving |
|---|---|---|
| Energy | 1675kJ (396kcal) | 502kJ (119kcal) |
| Fat | 4.4g (2%) | 1.3g |
| of which saturates | 1.0g (2%) | 0.3g |
| Carbohydrate | 79.0g | 23.7g |
| of which sugars | 26.7g (9%) | 8.0g |
| Fibre | 5.1g | 1.5g |
| Protein | 7.6g | 2.3g |
| Salt | 0.93g (5%) | 0.28g |
| Riboflavin (B2) | 1.3mg (28%) | 0.39mg |
| Niacin (B3) | 17mg (32%) | 5.1mg |
| Vitamin B6 | 1.2mg (26%) | 0.36mg |
| Folic Acid (B9) | 180µg (27%) | 54.0µg |
| Pantothenic Acid (B5) | 3.7mg (18%) | 1.1mg |
Ingredients: Maize Grits, Sugar, Peanuts, Oligofructose, Honey, Salt, Invert Sugar Syrup, Molasses, Antioxidant: Tocopherols, Vitamin B3, B5, B9, B6, B2.
Allergen Information: Contains Peanuts, May Contain Nuts. Free From Cereals Containing Gluten.
Preparation: Serve with milk or yoghurt. Can be used in recipes such as baking.
Storage: Store in a cool, dry place.