

Pan-fry this diced yellowfin tuna for a quick and healthy meal in just 6 minutes. New England Seafood delivers wild-caught tuna that is responsibly sourced and packed in the UK, ensuring quality and freshness.
New England Seafood Diced Yellowfin Tuna 220g is wild caught in the tropical waters of the Pacific Ocean and pan fry for 6 minutes. It is wild, natural and responsibly sourced.
Packed in the UK with yellowfin tuna caught by hooks and lines in the Eastern and Western Central Pacific.
Suitable for home freezing; keep refrigerated.
Preparation and usage: Shallow fry from chilled. Heat oil in a frying pan over medium heat, add fish and cook for 6 minutes, stirring often. Check food is piping hot. Do not reheat once cooled. Size and thickness may vary, so cook times are guidance. Always cook fully before serving.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Do Not Recycle.
Full product name: Defrosted yellowfin tuna (Thunnus albacares). Storage: Keep refrigerated below 5°C. For use by date, see front of pack. Once opened, eat within one day. Do not exceed the use by date. This product has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Safety warning: Although every care has been taken to remove bones, some may remain. This product is raw and must be cooked. Always wash hands and surfaces after touching raw fish.
Usage: 2 servings. Additional information: Packaged in a protective atmosphere.
Allergen information: Contains fish.
| Typical Values | As Consumed Per 100g |
|---|---|
| Energy (kJ) | 508 |
| Energy (kcal) | 87 |
| Fat (g) | 1.1 |
| of which saturates (g) | 0.20 |
| Carbohydrate (g) | 0.10 |
| of which sugars (g) | 0.10 |
| Fibre (g) | 0.53 |
| Protein (g) | 27.5 |
| Salt (g) | 0.11 |
| Omega 3 | 201 mg |
Omega 3 contains 184mg DHA and 17mg EPA per 100g